our commitment to to shifting the energy

people are peopling, the weather is weathering, + life is lifin’.


still, you be dope.

know that your presence alone is making a difference.

know that your presence is so powerful it can shift the energy in a room.

be the calm you seek.

when all around you is on track to do the most, do your best to bring a different type of energy to situation.

storms will brew,

wars will brew,

attitudes will brew,

+ luckily, you can decide to take no parts in cursing the day, washing your hands with it + writing it off.

instead, choose to show up in the dopest way you know how: being unapologetically you.

bring your laughter, your charisma, your free spiritedness.

bring your joy, your peace, + your loving kindness.

bring your ability to pivot, your creativity, + your competence.

showcase your skills, your knowledge, + your best efforts.

don’t feel drained by the day, rather know that your commitment to shifting the energy it may bring is working even when it seems pointless.

it takes real courage to stand in the face of adversity + still show up as the person you’ve fought so hard to be.

thank you for being a beacon of hope + a walking testament of faith in action.

if no one has told you today, your conscious efforts of rising the consciousness of this world doesn’t go unnoticed + is much appreciated.

keep doing dope shit, fam.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

do you feel you are making a difference in this world?

name three things you did today that have made an positive impact on the world.

i.e. throwing away your garbage in the can + not on the ground, listening to someone speak their piece + acknowledging their feelings, choosing to support companies that uplift the consciousness of the world with their products, etc.