there is no one consecutive moment where your thoughts are exactly the same.
in one moment, you may be thinking about what you’ll eat for dinner,
the next moment may be filled with memories of a recent outing with friends + family,
all to fill your next moment thinking about how sloppy your handwriting has become over time.
according to published research, people average about 6,200 thoughts a day —
that’s an average of about four different thoughts per minute in 24 hours time.
in no one moment are your thoughts consistent; however, thoughts typically repeat on a day-to-day basis.
so, whatever you’re thinking about today will likely fill your brain tomorrow… + the next day, + the day after that, too.
with all seriousness, take some time today (if only for an hour or so) to audit your thoughts:
do your current thoughts support + align with who you are at your core?
what do you think of yourself?
what do you think about your daily life?
what are your thoughts about life in general?
are your thoughts more kind, considerate, + compassionate, or are they critical, demeaning, + discouraging? explain.
monitoring your thoughts is meaningful + intentional work.
it’s necessary to be in control of what you can change + your thoughts fall into that category.
passivity has never really served you, fam,
neither has apathy or having a negative perspective on life as a whole.
challenge yourself to become a steward of your thoughts.
with care + intention, the trajectory of thoughts will shift + in turn, you will find yourself living a life filled with expansive + enriching experiences.
expand your thoughts, expand your life.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
do your current thoughts support + align with who you are at your core?
what do you think of yourself?
what do you think about your daily life?
what are your thoughts about life in general?
are your thoughts more kind, considerate, + compassionate, or are they critical, demeaning, + discouraging? explain.