when you find yourself concentrating on what will uplift you + enhance your state of being, keep your focus there.
ask yourself: what is the goal? + stay there for a long as it takes to complete the task at hand.
keep any distractions at bay.
the urge to mindlessly act (re: scroll) can be real!
when you feel your mind drifting, ground yourself + come back to the task at hand.
fatigue will set in, sis. it’s inevitable.
the cure is to listen to your body + rest when you’re weary.
decide early on that you are bigger than any of the excuses you throw out into the universe today.
you’ll find yourself ready to give up, ready to jump ship, + ready to take the easier way versus the best way; the way that will make the most positive impact in your life.
stay. the. course!
in times of uncertainty, remember your why.
what you’re doing in your life is important; it matters, fam.
continue bringing your best efforts to the forefront + take it one step at a time.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what’s the goal? what do you want?
what will you do today that will get you one step closer to completion?