take time to move your body or exercise today,
save yourself from potential + preventable health issues later.
take time to sit in stillness + rest today,
save yourself from stressing out + crashing from fatigue later.
take time to learn the skills you need to complete the task today,
save yourself from correcting avoidable mistakes later.
take time to meditate/pray today,
save yourself from experiencing overwhelm (i.e. worry) + mental exhaustion later.
take time to build community — reach out to loved ones, connect with new folks, nurturing a support system, etc. — today,
save yourself from loneliness later.
take time to review your financial situation today,
save yourself from robbing Peter to pay Paul later (don’t you dare look confused, i know you’ve heard that lingo before 😂).
take time to slow down + listen today,
save yourself from experiencing frustration + misunderstandings later.
take time to do some shit that makes you smile today,
save yourself from living with regrets later.
take time to express gratitude today,
save yourself from FOMO (fear of missing out) later.
all i’m saying is this, fam —
finding the time for yourself today can save you a helluva lot of headache later.
whether it’s 5 minutes, 15 minutes, hell 30 minutes or an hour, take time for yourself today.
you’re worth all of that + so much more.
invite peace of mind into your life —
the peace of mind in knowing that you’re using your time intentionally + that how you’re using it aligns with the dope chick you are.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
reallocate your time.
sit down + write out how you’re using your time today + i mean record everything down to every last minute. what do you notice about how you’re spending your time? is this in alignment with the desires of your heart? where can you make a shift?