what do all busy days have in common?
pockets of peace.
moments when you step back + admire all of the work you’ve up to that point while taking a deep exhale.
times when you sit down after a long day + are still, quiet, + reflective.
the lull between seconds of inhales + exhales when one task ends + new beginnings are on the horizon.
today, purposefully enjoy those pockets of peace by pausing + savoring each second of silence that comes your way.
you are only as busy as your allow yourself to be, fam.
provide yourself the time + space to experience peace.
when there is a lot of noise around you, when there is a lot of movement around you, peace still exists.
you are not only surrounded by peace, you are peace personified.
choose to see peace in all aspects of your life + in every thing you do, + don’t for a second believe its escaped you or wants nothing to do with you.
open your eyes + see how peaceful your life truly is.
remember: busyness is a choice. peaceful pursuits are, too.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
write down all the pockets of peace you experienced today.
where were you?
who were you with?
what were you doing before the pocket of peace?
how did it make you feel + what did you do after?