that irritation you feel usually comes through in your facial expressions, fam.
if you’re anything like me, we know when your nerves are worked + irked!
the face card reveals all 🤣
let’s take this opportunity to do a hard reset (yes, right now even if you are in the best mood ever).
breathe in —
my day is bound to change,
breathe out —
+ this is the exact moment it does.
no matter what you’re feeling today, remember that no moment lasts forever.
like the wind, your day is bound to change + your attitude will be the determining factor in which direction it goes.
you are well within your rights to display + rely your frustrations,
+ based on what aligns with your core right now, you have every reason let that shit go (it doesn’t serve you, fam).
the next time you’re irritated + it’s written all over your face:
reconnect to your breath.
recite a mantra.
release the mood.
remember who you are.
change is coming + it starts within you. 🖤
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
does your face tell all? what is your face saying right now about you + your mood?
what steps do you take to calm yourself when you feel your blood pressure rising?