please, take care of yourself today.
consider yourself in all the ways you partake in life.
be intentional with yourself + pay attention to the details.
think about what you’re eating + how it affects your mood, your digestion, + your overall well being.
think about your movement (or lack there of) + how you feel after you do it (or don’t do it).
think about how your feel after you consume certain types of news + media.
think about how you feel when you communicate with + open up to certain energies + people.
you are worth consideration.
there’s no part about you that isn’t important, fam.
all of you deserves attention, love, + affection.
loving yourself is the key to living a full + loving life.
pay attention to you.
honor yourself, your needs, your desires, + your feelings.
challenge yourself in ways you haven’t before by giving yourself the attention + love you truly deserve.
.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what are your triggers?
how do you take care of yourself when you are triggered?