thinking too much about the past + the future can turn you into a real worrywart.
on one hand, you keep thinking about what coulda, shoulda, or woulda happened if you did something different.
on the other hand, you are anxious about what is to come + because of that, feel paralyzed to make a move.
so be here, fam.
where you are is now.
you can’t change what happened then, so what will you do now?
what about the future, P?
well, what about it?
do what needs to be done now + the future will take care of itself.
focus on what you can do today + get that done.
take the action necessary to live a carefree + peaceful life.
remove the shackles that your past has on you,
get yourself out of the chokehold that worrying about the future has you in,
+
feel free to enjoy this moment.
the difference you desire to create in your life begins now.
here + now is the only place you need to be.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what exactly are you waiting for?
if nothing, why not get started now?
if there’s something, what can you do right now that can get you closer to getting that one thing you need?