the weight of that grudge you’re holding onto is heavy heavy.
what’s keeping you from letting it go?
whether they meant to do what they did or not isn’t your concern.
what’s done is done.
let them carry that burden if they so choose.
you’ve gotta ask yourself why you are centering yourself in this situation.
how people behave is a reflection of what’s going on in their lives — it’s not personal.
why are you putting yourself through the torture of reliving that moment?
acknowledge how you feel.
say out loud how the situation/experience has affected you + figure out why you feel triggered.
what is it about that experience that you refuse to let go?
is it worth the stronghold you have on it?
yes, the stronghold you have on it because you believe it’s worth holding onto, yes?
well, you have the power to release it + let it go!
there is freedom in forgiveness, fam.
it’s a freedom that cannot be explained in words, only experienced.
the magnitude of how life changing letting go can be >>>>
it’s like that, sis.
is this grudge worth the space it’s taking up in your life?
can you forgive the offender + yourself today + move forward with your dope ass life?
that’s what you have to ask yourself today.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what’s a grudge that’s got a stronghold on you right now? are you willing to forgive?