today, give yourself permission to get over it.
often times we hold onto grudges, past hurts + trauma unnecessarily.
based off of what we are exposed to in our respective environments — how we were raised, how society reacts, etc. — we may feel we are supposed to feel a certain way about life experiences.
we’re supposed to be upset!
we’re supposed to be outraged!
we’re supposed to be fuming!
before we know it, all of these experiences become a part of our identity.
P, how could i let it go now that that i’ve let it define me?
by giving yourself permission to let it go.
that trauma, that hurt, that grudge no longer has to be a part of your identity.
release what’s weighing you down; what you know isn’t sitting well with your spirit.
you can tell whether or not something is worth keeping, fam.
even if it takes you some time, give yourself that time + space to grieve, to forgive, + to let go.
so what if your family is up in arms over it?
so what if your friends are claiming standing in it begets loyalty?
what does your spirit say?
what is the core of you craving?
let go + fill yourself with the goodness life has to offer.
if you wanna feel a way about something, choose to feel the best way you know how to feel.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
address a grudge you’re currently holding onto.
with whom do you have this grudge + what is its origin?
what can you do today to release the hold it has on your mental + move forward with your life?