what can you do for fifteen minutes?

what can you do for fifteen minutes?

anything you commit yourself to do during that time.

you may need more time to complete a certain task + that’s okay.

fifteen minutes may not be all the time you need to get it all done, but it is enough to get started.

today, give yourself with fifteen minutes of your time + see where it takes you.

that task you’ve been putting off? 

do it for fifteen minutes.

the book you wanted to start?

read it for fifteen minutes.

craving quiet time?

enjoy fifteen minutes of silence.

the yard work you needed to do?

do it for fifteen minutes.

need a nap?

nap for fifteen minutes.

those emails you need to sort + read?

sort + read them for fifteen minutes.

it’s not about the outcome, fam, it’s about starting.

some progress is better than no progress, yanno.

you deserve way more than your spare time —

will you consider intentionally setting aside at least fifteen minutes of your undivided time + attention for yourself?

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

what can you do for fifteen minutes? set a timer for fifteen minutes + begin working on a task that you’ve put off for long enough now. what were you able to accomplish? how does it feel knowing you got some much needed work done?