you ever thought how much life can change in a hour?
in an hour, i’ve seen people approved for their first car
in an hour, i’ve seen people turn the key to their new home
in an hour, i’ve seen people go from not knowing where their next meal was coming from to winning the lottery
a lot of transformational shit can happen in an hour!
so you’re telling me all it takes is one hour + i can change my life, P?
yes + no.
yes, one hour is enough time completely change your life.
no, your results may not be immediate.
but! — think about it:
one hour a day of meditation
one hour a day of movement + exercise
one hour a day of reading
one hour a day of fresh air
one hour a day of family time
one hour a day of … doing whatever speaks to your heart,
fam —
think about the impact that will have on your overall well-being.
that’s some life changing shit.
one minute is great, 15 is even better… but one whole hour — game changer!
what’s that saying?
you’ll never get to the moon until you shoot for the stars…
well, that’s not it but you get the damn point. 😝
it’s the what, sis?!
it’s the small things that you do every day that make a difference in your life + have you walking the dope path of living life on your own terms!
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what can you dedicate an hour of your time to every day?