today, every time you have the urge to say:
- i can’t
- this is too hard
- it’s impossible
- there’s no way
- life sucks
or anything self deprecating, pause.
close your mouth + stop the thoughts dead in their tracks.
take three deep breaths, + reframe:
- i can + i’m choosing not to ___________ (or choosing to attempt __________)
- though i’m unfamiliar with the process now, i can figure something out to make this work.
- anything is possible
- there is a way + my way may not be the best approach right now. i’m willing to ask for help.
- life is what it is, neither good or bad, it simply is. it is always working for my good.
your words + thoughts matter, fam.
what you say + think directly affects what you do + how well you’re able to do it.
you have a choice.
whether you can or can’t is a choice only you can make.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
why can’t you, fam? ask yourself that the next time you say +/or believe you can’t. remember the goal, + even if you are not physically capable to do certain things in life, you can still live a life that supports your heart’s desires when you look for solutions outside of yourself.