the key to living a full + loving life

please, take care of yourself today. consider yourself in all the ways you partake in life. be intentional with yourself + pay attention to the details.think about what you’re eating + how it affects your mood, your digestion, + your overall well being. think about your movement (or lack there of) + how you feel after you do…… Continue reading the key to living a full + loving life

now this is how you start the week!

get focused! this week’s focus word: communion get hype! let’s affirm the shit out of this week: affirmations for week 30 of 52 i am a connector, divinely engineered to connect with others on a deeper, interpersonal level. though i may have apprehensions about _(insert here)_, i am reminding myself that i embody boldness, bravery, +…… Continue reading now this is how you start the week!

the best for future you

ask yourself this question before you do anything today: will my future self be glad i did this today? what seems like the right thing to do right now may not be the best for future you. 😬 yes, capitalize on + live in this moment while also understanding our actions have consequences. what’s the goal, fam? does this action truly align with who you…… Continue reading the best for future you