you of all people can attest to this

distractions are present + plentiful these days. no matter how persistent these distractions can present themselves to be, there is a powerful force that can rid you from them:your focus.what makes your focus so powerful?well, it’s not the easiest thing to control.you of all people can attest to how hard it’s been to control your…… Continue reading you of all people can attest to this

the podcast: fake outrage + feeling a way (episode 41)

episode 41: we in here! in this episode, we are releasing fake outrage + learning how to change the narrative about the way we feel! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take… Continue reading the podcast: fake outrage + feeling a way (episode 41)

one in the same

you are who you are right now. you’re not who you were last year or even 10 minutes ago. all that you are is who you are right now. right now, in this moment: you’re capable.you’re complete.you’re creative… resourceful, too! you’re full of ambition, full of hope, + full of love. you are everything you’ve ever dreamed…… Continue reading one in the same

don’t be that person, fam

wanna know what’s more irritating than speaking with someone who “lacks the competence” or doesn’t display “common sense”? the person who is judging them for not having the knowledge in that moment. don’t be that person, fam.competence is subjective, everything ain’t so common + that common sense everyone claims to have isn’t universally known. today, when someone…… Continue reading don’t be that person, fam

make yourself available to the real

fairy tales will have you out here thinking wishes come true… + they do, fam. those who lack imagination, who lack hope, who lack vision + foresight will demand you take your head out of the clouds + bring it into reality.to them, i say: do you. what is a wish, but a prayer — a prayer for deviation + elevation. your wish…… Continue reading make yourself available to the real