get focused! this week’s focus word: amend get hype! let’s affirm the shit out of this week: affirmations for week 9 of 52 i’m passionate about life + my passion shows in everything that i do. ain’t no shortcuts, so i’m embracing my journey every step of the way. my heart is full. my love…… Continue reading now this is how you start the week!
Author: Phylicia
unexpected shit will pop up today
the direction today takes depends solely upon you. well, what about those things that happen that are out of my control, P? well, how are you responding to them, fam? unexpected shit will pop up today: perhaps in the form of a visitor, perhaps in the form of a dilemma, perhaps in the form of a question…… Continue reading unexpected shit will pop up today
it sucks the life out of you
you can find something better to do with your time than worry. worrying is swallowing up your time, fam. it sucks the life out of you.it leaves you drained + with low energy. break that habit.when your mind wanders down the path of worry, bring it back into the present. are you safe right now? is…… Continue reading it sucks the life out of you
the podcast: make it convincing (episode 35)
hooray to episode 35! in this episode, we are using our convincing skills to convince ourselves of our dopeness! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: make it convincing (episode 35)
don’t even want to be that person anymore
when your water bottle is empty + you want more water, do you go to the gas station + refill your bottle with gasoline? so why is it that when you feel down + unfulfilled, you go back to old behaviors that no longer serve you? comfort eating.phoning an ex.endless scrolling. physical +/or emotional entanglements.smoking…… Continue reading don’t even want to be that person anymore
you’re making life harder for yourself
you don’t want to do it + so you keep putting it off. mind 👏🏾 set 👏🏾 shift 👏🏾 , fam. think about it from this view point: the longer you put it off, the longer it will take for you to check it off your list. real talk, you’re making life harder for yourself. why?…… Continue reading you’re making life harder for yourself
how beautiful is this?
stop what you’re doing right now — yes, even reading this — + take a look around you. how beautiful is this moment?forget all the shit you’ve been stressing over, no need to worry about anything in this moment. instead, fill this moment with two things:observation + appreciation. observe how today feels unlike any other…… Continue reading how beautiful is this?
now this is how you start the week!
get focused! this week’s focus word: amend get hype! let’s affirm the shit out of this week: affirmations for week 8 of 52 i am constantly changing, ever evolving, + amending as i go. when life comes at me fast, i punch up the gratitude for what i do have + remember who tf i am. in…… Continue reading now this is how you start the week!
take a leap of faith
you have a plan, you’ve mapped out what needs to be done, shit, you even have an inkling of how you are gonna do it. so, why aren’t you doing it, fam? you’ve done all the prep work you claim needs to happen before you’re comfortable with moving forward. you’ve gotten the quotes + you’ve weighed the…… Continue reading take a leap of faith
the purpose of our past
what is failure? now that you’ve experienced yesterday, what did you learn from it?what lessons can you bring with you into today?the purpose of our past is to lend perspective to the present.you have seen first hand what has worked out for you + what you can improve, fam.don’t focus on a complete overhaul, think small.what’s one…… Continue reading the purpose of our past