we see you, episode 40! in this episode, we are dissecting luxury + honoring how rich our lives truly are! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this… Continue reading the podcast: cultivate a luxurious life (episode 40)
Author: Phylicia
who the hell is keeping count?
keep going until it works out for you. readjust as many times as you need, reassess as many times as you need, redo as many times as you need. dig deep + then go even deeper to uncover the truths. learn the skills + then learn some more. the first attempt is the stepping stone for…… Continue reading who the hell is keeping count?
i made that shit up, but still…
pleasantly surprise yourself. do something that you’d usually avoid because of how uncertain, how insecure it makes you feel.for all you know, the experience can bring immense richness to your life.shit — for 👏🏾 all 👏🏾 you 👏🏾 know 👏🏾, you’ll crush that shit! don’t allow doubt to overcloud your potential successes.as unsure as you are about the outcome,…… Continue reading i made that shit up, but still…
tell us what happens now
we already know what happens in the past + we can only suspect what will happen in the future. you know what, fam? none of it matters in this moment. forget about all that shit + tell us what happens now. now is the only place to be. you can’t be where you were; you’ve…… Continue reading tell us what happens now
now this is how you start the week!
get focused! this week’s focus word: fructify get hype! let’s affirm the shit out of this week: affirmations for week 13 of 52 celebrating the good in myself + the good in others is my favorite song to sing. the seeds i sow today are responsible for the fruit i bear tomorrow. i love who i…… Continue reading now this is how you start the week!
be on that bae: big abundant energy
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when you are ready to pop off
when you are ready to pop off, when you are ready to light it up, when you’re ready to give everyone + they mama a piece of your mind, confuse your default programming + shake the table with one of these phrases today: how can i be of service to you right now?how can i best…… Continue reading when you are ready to pop off
you name it, it’s in there!
picture this (at your own risk): there’s a puddle of water outside. in it, you can see all types of shit floating around –pollen,bacteria,algae,a loogie of spit,deceased bugs –you name it, it’s there. 😷tell me: if someone put that water in a cup + gave it to you to drink, would you consume that water?now listen, i can’t…… Continue reading you name it, it’s in there!
the podcast: changing the conversation from here on out (episode 39)
welcome to episode 39! in this episode, we are changing the conversations we are having with ourselves + others about how life truly is! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: changing the conversation from here on out (episode 39)
we’re supposed to be outraged!
today, give yourself permission to get over it. often times we hold onto grudges, past hurts + trauma unnecessarily. based off of what we are exposed to in our respective environments — how we were raised, how society reacts, etc. — we may feel we are supposed to feel a certain way about life experiences. we’re supposed…… Continue reading we’re supposed to be outraged!