you take control of your life one way + one way only: you take responsibility. until you recognize the role you play in your own life –how often you overstep you own boundaries,how you respond to yourself + others,how limited your perspective is + how closed off you can be in times when you feel dead set…… Continue reading why i got to be the one?
Author: Phylicia
only a fraction of your life
only a fraction of your life. that’s all you get to live when your mind is in the future. when you’re worried about what’s to come, when you’re anxious, when you’re invested in all that your future has to offer you compromise the quality of your life now. how can you be present when your…… Continue reading only a fraction of your life
the podcast: radically accept the challenge (episode 45)
dive into episode 45 with me! in this episode, we’re using radical acceptance as a vehicle to move through life as if anything is possible! take a listen below! https://open.spotify.com/episode/2UBHVjQPhhEcyX5c9vyzfY?si=etHRBi_5RG6Qc-xZoXZO5w show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and…… Continue reading the podcast: radically accept the challenge (episode 45)
all it has to offer
take the time to capture your thoughts in words. take the time to water your garden + remove dust + debris from your plant leaves. take the time to clean + clip your nails (toe nails, too!) take the time to experience the sunrise + sunset. take the time to listen to someone without interrupting.…… Continue reading all it has to offer
it’s no secret that you want to do this
one day you’ll look back on today + wish you would have done that one thing — made that phone callsent that emailphoned that personwalked away with dignityvoiced your concernsdidn’t allow worry to overtake your thoughtslent a helping hand well, you’ve got it made, fam. why? because today you have the opportunity to that onething. there’s only…… Continue reading it’s no secret that you want to do this
as a result of what’s happened…
after an argument is won, how do you feel? vindicated? heard + cared for? energized? drained? like a conquerer? what real value are you able to extract from the moment? this is why right + wrong don’t matter, for real, for real. right + wrong arguments are made up in our heads. everything boils down to a…… Continue reading as a result of what’s happened…
now this is how you start the week!
get focused! this week’s focus word: unveil get hype! let’s affirm the shit out of this week: affirmations for week 18 of 52 going deeper within myself by unveiling the buried parts of me is worth getting to know me for me. even in times when i am surprised by what i uncover, i accept…… Continue reading now this is how you start the week!
the truth about algebra
dear dope chick: school has impressed upon us that learning can be boring; a mundane chore that we do out of necessity + oftentimes with displeasure. when it’s a subject we take no real interest in, we take on the attitude of “i’m here so i don’t get fined”, learn what we’ve gotta know, +…… Continue reading the truth about algebra
you think you know, but you have no idea
you know what will really solidify your beliefs? acting them out. it’s challenging to subscribe to something we don’t fully believe in ourselves.flex your faith muscle, fam. don’t just talk about it, be about it.you say you believe in yourself, show up then! you say you’re grateful, fill your heart with gratitude! you say you value freedom, give…… Continue reading you think you know, but you have no idea
it’s my pleasure
the little things always have + will always matter. think about how disappointed you sometimes get when you see a shirt you want, but it’s not in the color you were hoping to purchase. imagine you have your mouth fixed for a chocolate chip cookie only to take a bite + realize it’s an oatmeal raisin…… Continue reading it’s my pleasure