Author: Phylicia

the moment we start talking about or thinking about now is the exact moment it passes. thinking about it makes it become more of an aspiration, a goal; something we must achieve. melt into the moment.don’t talk about being here now, don’t think about being here now, be here, now. experience life in real time.feel…… Continue reading when you feel your focus slipping

when you think of a life well lived, what comes to mind? in what ways are you committed to upholding that vision today?  having a well lived life doesn’t just fall into your lap, fam.it requires you to live! it challenges you to go out + trek outside of your comfort zone; to bet on yourself.…… Continue reading a life full of service

them extending an invitation to you to match their energy isn’t an invitation you have to accept. especially when it’s not the energy you’re on. you don’t have to accept anything less than what you deserve. sure, people will do their fair share of gifting, might even beg + plead with you to take them up on their offer…… Continue reading the energy of abundance is elusive

before “running that by them” prior you you doing that thing… ask yourself: what am i hoping to receive from this interaction?are you looking for validation?do you want someone to listen to + validate your feelings?are you looking for permission?are you sharing this information in hopes that they give you the “go ‘head” to get…… Continue reading now, some shit is avoidable…

whatever you decide to do today, do it with care, with attention to detail, + with your best efforts. caring about what you do will make a huge difference in your attitude toward the task.when you care, you’re more likely to fully immerse yourself in the experience (pay attention to detail) + not half-ass the activity at hand…… Continue reading the goal isn’t to survive

taking responsibility for your life is an understated superpower. think of how empowering it is to own your shit, how freeing it is to own your truth. to say with your chest: yes, i made that decision + i stand ten toes down on it. i am also willing to learn from it, to grow…… Continue reading who’s life are you living again?

peace of mind is not the opposite of struggle. that’s why it’s empowering to remember that peace resides wherever you are. life is filled with struggles, with challenges, + with difficult encounters.none of which means you have to live in emotional purgatory while you’re going through, fam. in moments of hardship are also moments of peace,…… Continue reading the opposite of struggle