take the time to capture your thoughts in words. take the time to water your garden + remove dust + debris from your plant leaves. take the time to clean + clip your nails (toe nails, too!) take the time to experience the sunrise + sunset. take the time to listen to someone without interrupting.…… Continue reading all it has to offer
Author: Phylicia
it’s no secret that you want to do this
one day you’ll look back on today + wish you would have done that one thing — made that phone callsent that emailphoned that personwalked away with dignityvoiced your concernsdidn’t allow worry to overtake your thoughtslent a helping hand well, you’ve got it made, fam. why? because today you have the opportunity to that onething. there’s only…… Continue reading it’s no secret that you want to do this
as a result of what’s happened…
after an argument is won, how do you feel? vindicated? heard + cared for? energized? drained? like a conquerer? what real value are you able to extract from the moment? this is why right + wrong don’t matter, for real, for real. right + wrong arguments are made up in our heads. everything boils down to a…… Continue reading as a result of what’s happened…
now this is how you start the week!
get focused! this week’s focus word: unveil get hype! let’s affirm the shit out of this week: affirmations for week 18 of 52 going deeper within myself by unveiling the buried parts of me is worth getting to know me for me. even in times when i am surprised by what i uncover, i accept…… Continue reading now this is how you start the week!
the truth about algebra
dear dope chick: school has impressed upon us that learning can be boring; a mundane chore that we do out of necessity + oftentimes with displeasure. when it’s a subject we take no real interest in, we take on the attitude of “i’m here so i don’t get fined”, learn what we’ve gotta know, +…… Continue reading the truth about algebra
you think you know, but you have no idea
you know what will really solidify your beliefs? acting them out. it’s challenging to subscribe to something we don’t fully believe in ourselves.flex your faith muscle, fam. don’t just talk about it, be about it.you say you believe in yourself, show up then! you say you’re grateful, fill your heart with gratitude! you say you value freedom, give…… Continue reading you think you know, but you have no idea
it’s my pleasure
the little things always have + will always matter. think about how disappointed you sometimes get when you see a shirt you want, but it’s not in the color you were hoping to purchase. imagine you have your mouth fixed for a chocolate chip cookie only to take a bite + realize it’s an oatmeal raisin…… Continue reading it’s my pleasure
the podcast: go deeper, ascend higher (episode 44)
episode 44 starts now! in this episode, we are using depth as a means to increase our vibration! take a listen below! https://open.spotify.com/episode/1jreTnyK4bL7PyVbmZUyWb?si=BOQznGFDTGyBucYCuKwZaQ show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — https://youtu.be/mbJsXDpeapI [mepr-show…… Continue reading the podcast: go deeper, ascend higher (episode 44)
there’s more out there for you
you haven’t done all that you can do yet. that’s like saying you’ve learned all that you can learn about a topic… it’s not true, fam. no matter how much you think you’ve exhausted all possibilities, you haven’t.in fact, you’ve only scratched the surface of what can be done. go deeper.whatever you knew then pales in…… Continue reading there’s more out there for you
three of the most freeing words
“i’m still learning” — three of the most freeing words you can say today. mistakes, failures, missteps, screwing up — all these happen to be labels that don’t fully describe what is truly happening in that moment. all roads lead back to learning.so why not call it what it is? why not call it that? words…… Continue reading three of the most freeing words