get focused! this week’s focus word: gentle get hype! let’s affirm the shit out of this week: affirmations for week 15 of 52 deleting “trying” out of my vocabulary. i am + i do. period. when i notice my focus drifting, i gently guide it back to now. gratitude is an exercise i so fervently…… Continue reading now this is how you start the week!
Author: Phylicia
believe their ass the first time!
dear dope chick: the ego always wants to be right, even when it’s about someone else’s situation. ego wants you to make the assumptions. it wants you to campaign against the obvious. ego tricks you into believing life would work out best for you when everyone behaves how you want them to behave… but that’s…… Continue reading believe their ass the first time!
more of a burden than anything
when you’re in the position to choose giving your best or taking the easy route, choose giving your best. giving your best isn’t always the easier thing to do.it requires intention. it requires patience. it requires an open heart. it requires attention to detail. it requires you to take responsibility + to be accountable for…… Continue reading more of a burden than anything
you of all people can attest to this
distractions are present + plentiful these days. no matter how persistent these distractions can present themselves to be, there is a powerful force that can rid you from them:your focus.what makes your focus so powerful?well, it’s not the easiest thing to control.you of all people can attest to how hard it’s been to control your…… Continue reading you of all people can attest to this
the podcast: fake outrage + feeling a way (episode 41)
episode 41: we in here! in this episode, we are releasing fake outrage + learning how to change the narrative about the way we feel! take a listen below! https://open.spotify.com/episode/6aMRmB53dCCr9Z9LzNTskx?si=leA-BaOnQP2Whjsj2pBsOA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and…… Continue reading the podcast: fake outrage + feeling a way (episode 41)
top tier vulnerability
if folks could see your thoughts, how would that make you feel? well… what if i told you that we can see them? how does that make you feel? your thoughts are powerful, persuasive, + prominent factors in your every day life. we see what you think because your thoughts influence your actions. when your…… Continue reading top tier vulnerability
one in the same
you are who you are right now. you’re not who you were last year or even 10 minutes ago. all that you are is who you are right now. right now, in this moment: you’re capable.you’re complete.you’re creative… resourceful, too! you’re full of ambition, full of hope, + full of love. you are everything you’ve ever dreamed…… Continue reading one in the same
don’t be that person, fam
wanna know what’s more irritating than speaking with someone who “lacks the competence” or doesn’t display “common sense”? the person who is judging them for not having the knowledge in that moment. don’t be that person, fam.competence is subjective, everything ain’t so common + that common sense everyone claims to have isn’t universally known. today, when someone…… Continue reading don’t be that person, fam
now this is how you start the week!
get focused! this week’s focus word: intimate get hype! let’s affirm the shit out of this week: affirmations for week 14 of 52 i appreciate my attention to detail + the intention i bring forth every day home is where the heart is + in this body, i am home. my level of care i…… Continue reading now this is how you start the week!
the buried parts of you
dear dope chick: this season requires me to reach deep within + bring the buried parts of me into the forefront. whatever i thought i was looking for, i now understand that i’ve had it all along. i believe in myself + am using all that i’ve got because listen: what i want is already mine.…… Continue reading the buried parts of you