get focused! this week’s focus word: recognize get hype! let’s affirm the shit out of this week: affirmations for week 2 of 52 i’m shifting my focus from past to present + concentrating on what’s happening now. i can + i will. i am at peace with who i am. because of my actions today,…… Continue reading now this is how you start the week!
Author: Phylicia
they aren’t yours to keep
at some point in the day, you’ll notice thoughts swirling around in your head. remember: you have the choice to choose which thoughts stay. welcome the thoughts that most align with your desires. entertain the thoughts that are worth considering. dismiss all the rest of them. 🤷🏾♀️ like a butterfly, these thoughts may have come…… Continue reading they aren’t yours to keep
the podcast: here’s a quick fix (episode 28)
episode 28… we byke! in this episode, we are exploring the topic of quick fixes — are there any available for heart work?! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this… Continue reading the podcast: here’s a quick fix (episode 28)
there are multiple perspectives to consider
there’s more to all of us than what meets the eye. the way you see yourself may not always align with the way others see you + vice versa. to you, that person who you cut you off in traffic is a total jerk-off. maybe for them, they were rushing to the hospital to say their…… Continue reading there are multiple perspectives to consider
you risk settling into something you don’t want
there are a lot of things that can wait. unfortunately, now isn’t one of them. you wait until later + you risk settling into something you didn’t want. later is the land of “forget i ever mentioned it”.what dreams?what ideas?what experiences? because truth be told, later never comes, fam. so, what about now?now is where the opportunities are…… Continue reading you risk settling into something you don’t want
people are looking to you to play your part
today is a day unlike any you’ve experienced. however you want to feel about today, feel it. you no longer have to be held hostage by your current situation or circumstances to feel a certain way: go ‘head + give yourself permission to feel how you want to feel right now. when folks feel a way about…… Continue reading people are looking to you to play your part
swirling with possibility
today is a day unlike any you’ve experienced. today is the day you shift from becoming to being. from becoming kind to being kind from becoming patient to being patient from becoming intentional to being intentional any person you can imagine becoming + any character trait you can imagine possessing today is, in this very moment, at your…… Continue reading swirling with possibility
now this is how you start the week!
get focused! this year’s focus word: recovery yes, that says, “this year’s focus word”! while i will continue to update the words regularly, recovery is the grounding word. as a collective + community, my hopes are that we create a more intentional focus on recovery as we matriculate throughout the year. it’s one thing to say…… Continue reading now this is how you start the week!
give yourself the present, sis
rule #1 for today: don’t worry about yesterday. rule #2: don’t concern yourself with tomorrow. listen here, fam — yesterday is gone. like gone, gone. even when you may be dealing with the residuals of yesterday’s mess, today — right now — is the only time that you can start remedying it. on top of that, you…… Continue reading give yourself the present, sis
show others it can be done
how much time are you going to waste today trying to control the uncontrollable? because as much as you think you’re in control of anyone outside of yourself, you aren’t. 😐 when you want to change the world around you, you have to first lead by example. since you are the catalyst for any + all…… Continue reading show others it can be done