dear dope chick: changing the conversation around awareness starts with acknowledging that we already have awareness. lack of awareness is a narrative we frequently see + seemingly have no issues buying into; however, that story comes with one fundamental flaw: we lack nothing. we have everything we need to live a fruitful life, awareness included.…… Continue reading are you misusing your awareness?
Author: Phylicia
the energy of abundance is elusive
them extending an invitation to you to match their energy isn’t an invitation you have to accept. especially when it’s not the energy you’re on. you don’t have to accept anything less than what you deserve. sure, people will do their fair share of gifting, might even beg + plead with you to take them up on their offer…… Continue reading the energy of abundance is elusive
now, some shit is avoidable…
before “running that by them” prior you you doing that thing… ask yourself: what am i hoping to receive from this interaction?are you looking for validation?do you want someone to listen to + validate your feelings?are you looking for permission?are you sharing this information in hopes that they give you the “go ‘head” to get…… Continue reading now, some shit is avoidable…
the podcast: question your narrative (episode 42)
episode 42: we in here! in this episode, we are turning definitive statements about ourselves into thought provoking questions that lead to meaningful + intentional action! take a listen below! https://open.spotify.com/episode/1irLf3Cc7739xVhDJYbTgT?si=FB0Sg-xLQq6WglvfzuS0Yw show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: question your narrative (episode 42)
the goal isn’t to survive
whatever you decide to do today, do it with care, with attention to detail, + with your best efforts. caring about what you do will make a huge difference in your attitude toward the task.when you care, you’re more likely to fully immerse yourself in the experience (pay attention to detail) + not half-ass the activity at hand…… Continue reading the goal isn’t to survive
who’s life are you living again?
taking responsibility for your life is an understated superpower. think of how empowering it is to own your shit, how freeing it is to own your truth. to say with your chest: yes, i made that decision + i stand ten toes down on it. i am also willing to learn from it, to grow…… Continue reading who’s life are you living again?
the opposite of struggle
peace of mind is not the opposite of struggle. that’s why it’s empowering to remember that peace resides wherever you are. life is filled with struggles, with challenges, + with difficult encounters.none of which means you have to live in emotional purgatory while you’re going through, fam. in moments of hardship are also moments of peace,…… Continue reading the opposite of struggle
now this is how you start the week!
get focused! this week’s focus word: gentle get hype! let’s affirm the shit out of this week: affirmations for week 15 of 52 deleting “trying” out of my vocabulary. i am + i do. period. when i notice my focus drifting, i gently guide it back to now. gratitude is an exercise i so fervently…… Continue reading now this is how you start the week!
believe their ass the first time!
dear dope chick: the ego always wants to be right, even when it’s about someone else’s situation. ego wants you to make the assumptions. it wants you to campaign against the obvious. ego tricks you into believing life would work out best for you when everyone behaves how you want them to behave… but that’s…… Continue reading believe their ass the first time!
more of a burden than anything
when you’re in the position to choose giving your best or taking the easy route, choose giving your best. giving your best isn’t always the easier thing to do.it requires intention. it requires patience. it requires an open heart. it requires attention to detail. it requires you to take responsibility + to be accountable for…… Continue reading more of a burden than anything