get focused! this week’s focus word: mastery get hype! let’s affirm the shit out of this week: affirmations for week 11 of 52 i am taking the time to learn, explore, + recover who i am deep down in my core. i speak with clarity + boldness. what i believe + what i say are divinely aligned.…… Continue reading now this is how you start the week!
Author: Phylicia
the chance of a lifetime
wanna know how you forfeit what you’ve got today? by worrying about what happened yesterday +/or by thinking of what you can have tomorrow. holdfast to what is here. yesterday is gone so really — why worry about the past? plus, as much as you’d like to be here for it, you aren’t guaranteed tomorrow. today…… Continue reading the chance of a lifetime
no need to concern yourself with…
the thing about taking small, consistent actions is that any one can do it. you don’t have to a certain amount of money,or live in a certain area,or be from a certain family to do what must be done.all you have to do is be willing to take action.no need to concern yourself with how significant…… Continue reading no need to concern yourself with…
the podcast: you been free (episode 37)
welcome to episode 37! in this episode, we are acknowledging + accepting our freedoms in life! take a listen below! https://open.spotify.com/episode/1RfLcQABZXVLphA8p60d3l?si=DW9QOtuOTbyx_VaMa3t3ig show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — https://youtu.be/uwg19_Imkbk [mepr-show rules=”1391″ unauth=”message”]…… Continue reading the podcast: you been free (episode 37)
one day can become today
one day it clicked for you. you woke up + found yourself proficient in a skill that, at one time, you didn’t have a clue how to execute it. look at you now… doing the damn thing! okay, maybe that’s oversimplifying how it all happened. 😅 we know proficiency is not birthed overnight. it takes…… Continue reading one day can become today
when you’re programmed to only see…
it turns out you are not a machine, fam. you can power up or power down whenever you choose. please, for the love of life, stop viewing yourself as a robot.doing everything at once is an impossible task for anyone. you can delegate. you can refuse. you can pause. give yourself a break from it all.the biggest lie…… Continue reading when you’re programmed to only see…
the “number one spot”
look at the person to your left, then to the person to your right.someone in front of or behind you right now?glance their way, too, + repeat after me: collaboration over competition there are endless opportunities available to all of us today.each + every one of us has the ability to capitalize on opportunities.we’ve been told for so…… Continue reading the “number one spot”
now this is how you start the week!
get focused! this week’s focus word: reflection get hype! let’s affirm the shit out of this week: affirmations for week 10 of 52 regardless of what the circumstances bring, i am equipped to figure this shit out. my choices moving forward reflect the lifestyle i most desire. i am confidently going in the direction of…… Continue reading now this is how you start the week!
have fear know its role
dear dope chick: when i decided to step out on faith, fear came to me + wanted to have a chat… so, we spoke. we’ve decided to give one another space to exist; to simply be. without the labels + without the bad talk, fear + i are allowed to co-exist. at times, fear shows…… Continue reading have fear know its role
the root cause of the issue
stop ignoring that nagging little pain that you feel in your body. damn, think about what you’re telling yourself when you ignore your dis-ease to the point of neglect…it’s not in alignment with caring about yourself, i can tell you that.small issues, when unaddressed, can become larger issues.address the root cause of the issue.you’ve been…… Continue reading the root cause of the issue