get focused! this week’s focus word: relinquish get hype! let’s affirm the shit out of this week: affirmations for week 4 of 52 i relinquish control today + accept peace in its place. i may not always understand the actions of others, however i accept them for who they are. my curiosity leads to my endless creativity.…… Continue reading now this is how you start the week!
Author: Phylicia
it’s much lighter + extremely refreshing
not only are you wasting valuable time, you’re wasting a considerable amount of energy avoiding what needs to be addressed. stop putting it off. you make it harder on yourself to continue to through life with a monkey on your back so to speak. it’s much lighter + extremely refreshing to live life freely, without the…… Continue reading it’s much lighter + extremely refreshing
an explanation for everything
that wasn’t a wild guess that led you to know how that situation was ’bout to play out for you, nor was it by happenstance that you thought about them + then they called you. we’re so used to classifying these seemingly one off incidents as coincidences that we fail to acknowledge them for what they truly…… Continue reading an explanation for everything
the podcast: through it all, choose unconditional love (episode 30)
episode 30 — already?! in this episode, we are showing ourselves love even when it’s hard AF to love us! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this… Continue reading the podcast: through it all, choose unconditional love (episode 30)
we miss beautiful details when…
take your time today. don’t rush through a task for the sake of getting it done. do it + learn from it.see what information you can extract from the process — pay attention to how you put on your shoes. watch how your foot/sock glides into the shoe. do you put on the right shoe first…… Continue reading we miss beautiful details when…
show yourself how available you are
here is today — a new day filled with new experiences, new opportunities, new possibilities, new dreams to dream, new ideas to explore, new perspectives to consider, new sights to see, new smells + flavors to savor, + new behaviors + attitudes to exhibit. no matter how dim life has ever seemed for you, remind yourself that…… Continue reading show yourself how available you are
others may have imposed this belief on you
are you willing to love yourself through it? to love yourself through the disappointment of not getting the results you were hoping for?to love yourself through the shock that comes with admitting + accepting that you aren’t perfect?to love yourself through the discomfort you’ve caused yourself in fully surrendering to the healing + reclamation process?to love yourself…… Continue reading others may have imposed this belief on you
now this is how you start the week!
get focused! this week’s focus word: restore get hype! let’s affirm the shit out of this week: affirmations for week 3 of 52 recovering from my former fast paced lifestyle + embracing a more intentional approach. the final choice is always mine to make. i am response able. my responses are calm, thoughtful, + consistent…… Continue reading now this is how you start the week!
this is a powerful place to be right now
it’s no use wanting to be everything to everyone. you are who you are — nothing more, nothing less — + who you are right now is enough. taking yourself through the psychological abuse of insulting + criticizing who you are is unkind.what do you gain by constantly being on your own ass + giving yourself the…… Continue reading this is a powerful place to be right now
the podcast: hurry up + put that thing out there! (episode 29)
episode 29 + you know what time it is! in this episode, we are taking persistence to a whole ‘nother level! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week –… Continue reading the podcast: hurry up + put that thing out there! (episode 29)