get hype! let’s affirm the shit out of this week: affirmations for week 51 of 52 my persistence is taking me further than I’ve ever been + guess what? imma keep going!it’s my consistency for me! i am supportive of my efforts. i constantly big up myself throughout the process of (insert goal here).the quality…… Continue reading now this is how you start the week!
Author: Phylicia
the contributions you make to this world
in order to change the world, you have to believe you can + be willing to do just that. wait — who said anything about me changing the world, P?well, who said it was up to anyone else?how do we get to decide who is responsible for making the changes we want to see? when…… Continue reading the contributions you make to this world
the podcast: what are you willing to do? (episode 26)
let’s jump into episode 26! in this episode, we are showing that we are willing to improve our lives by taking action today! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this… Continue reading the podcast: what are you willing to do? (episode 26)
freedom isn’t only a feeling
when you say you seek freedom, what does that truly mean to you, fam? financial freedom?freedom to feel + express how you’re feeling?freedom to exist without pretense?freedom to fail without judgement?freedom to do what you want when you want? choose your freedom(s). name it out loud, write it down in your journal, + meditate on it daily. picture…… Continue reading freedom isn’t only a feeling
finish what you’ve started
before you allow today to drain you, do this: take charge of your day, fam. choose where you’ll concentrate your energy. take it one step further + commit yourself to breathing before responding — is this worth your precious energy?does this require a retort from you?can you let it ride? in addition, give yourself time to reset + recharge. …… Continue reading finish what you’ve started
when we’ve gotta make adjustments in our lives
taking calculated risks is not about moving without mishap. ’cause listen: we all are going to “mess up” from time to time. there’s absolutely nothing wrong with making mistakes, fam. whatever negativity you’ve associated with them, unlearn that now. we call results we do not like mistakes because of judgement, but really, mistakes are avenues of learning.…… Continue reading when we’ve gotta make adjustments in our lives
the only place you need to be
thinking too much about the past + the future can turn you into a real worrywart. on one hand, you keep thinking about what coulda, shoulda, or woulda happened if you did something different. on the other hand, you are anxious about what is to come + because of that, feel paralyzed to make a…… Continue reading the only place you need to be
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 50 of 52 i am accepting it as it is + changing the way i perceive it by changing the way that i handle it. me vs. me is the only way i compete. life has a funny way of reminding me how…… Continue reading now this is how you start the week!
today is your last day here
today is a beautiful day to move intentionally with a sense of urgency. that doesn’t mean you’ve gotta rush through the day. instead, encourage yourself to take action as if today is your last day here. what are you doing on your last day here?what changes are you making today?what limitations are you surpassing today? find…… Continue reading today is your last day here
i laughed way too hard at that
how many times have you caught yourself so immersed in the moment + having the time of your life — laughing + all joyous + smiley — only to find yourself later questioning whether or not you should have enjoyed it. you may catch yourself saying phrases like: “i’m over here acting like i don’t have…… Continue reading i laughed way too hard at that