the little things always have + will always matter. think about how disappointed you sometimes get when you see a shirt you want, but it’s not in the color you were hoping to purchase. imagine you have your mouth fixed for a chocolate chip cookie only to take a bite + realize it’s an oatmeal raisin…… Continue reading it’s my pleasure
Author: Phylicia
the podcast: go deeper, ascend higher (episode 44)
episode 44 starts now! in this episode, we are using depth as a means to increase our vibration! take a listen below! https://open.spotify.com/episode/1jreTnyK4bL7PyVbmZUyWb?si=BOQznGFDTGyBucYCuKwZaQ show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — https://youtu.be/mbJsXDpeapI [mepr-show…… Continue reading the podcast: go deeper, ascend higher (episode 44)
there’s more out there for you
you haven’t done all that you can do yet. that’s like saying you’ve learned all that you can learn about a topic… it’s not true, fam. no matter how much you think you’ve exhausted all possibilities, you haven’t.in fact, you’ve only scratched the surface of what can be done. go deeper.whatever you knew then pales in…… Continue reading there’s more out there for you
three of the most freeing words
“i’m still learning” — three of the most freeing words you can say today. mistakes, failures, missteps, screwing up — all these happen to be labels that don’t fully describe what is truly happening in that moment. all roads lead back to learning.so why not call it what it is? why not call it that? words…… Continue reading three of the most freeing words
put yourself lightyears ahead of any challenge
true or false: life is hard. if you said true: correct.if you said false: correct.your answer depends on your mindset.”hard” is so open ended, it’s so subjective.all answers + roads lead back to this:your mindset.can you do hard things, fam?if so, what makes this challenge any different than the other hard challenges you’ve faced?if you can do…… Continue reading put yourself lightyears ahead of any challenge
now this is how you start the week!
get focused! this week’s focus word: quest get hype! let’s affirm the shit out of this week: affirmations for week 17 of 52 i love who i am + i’m constantly learning more about myself every day. putting my beliefs into action is one of my favorite pastimes. i’m expanding my vocabulary to incorporate more…… Continue reading now this is how you start the week!
do you have mustard seed faith?
dear dope chick: everyone likes to talk mustard seed faith, but it’s about much more than that. as small as a mustard seed is, it isn’t an accurate depiction of faith size. faith is not designed to be small. this mustard seed faith you’ve heard about is not about having SMALL faith, it’s about having…… Continue reading do you have mustard seed faith?
it doesn’t have to be your norm
how many times have you experienced a delay + felt angered by it? a traffic jam, a delayed flight, even receiving an incorrect order can have a lot of us sucking our teeth, rolling our eyes, + fussing at anyone who crosses us during that time. it’s a common reaction in today’s society, but it doesn’t have…… Continue reading it doesn’t have to be your norm
tossing them out is premature
go too hard + you risk doing the most. hold back too much + you risk leaving so much on the table. find a steady pace.feel like you are unabashedly giving your best efforts while simultaneously holding space for recovery + readjustment. a steady pace keeps the energy even keeled + balanced.it keeps our focus…… Continue reading tossing them out is premature
the podcast: it’s right in front of your face! (episode 43)
episode 43 starts here! in this episode, we are ceasing our search for qualities we already possess + using it to the best of our abilities! take a listen below! https://open.spotify.com/episode/20I9CLnXkBM0twsYpXv2np?si=ec2DlVOvS7GYY9a6tMtC5w show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: it’s right in front of your face! (episode 43)