as overwhelmed as you may feel right now, remember…

the same energy you use to give yourself a hard time is the same energy you can use to turn your attitude around + encourage yourself. speak life over yourself, fam. counter any limiting thoughts you encounter with some hardcore truths: you can do ityou have the power to overcomeyou are willing to make a change break free,…… Continue reading as overwhelmed as you may feel right now, remember…

the podcast: don’t talk about it, be about it (episode 25)

let’s jump into episode 25! in this episode, we are taking initiative by being the first to take action! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: don’t talk about it, be about it (episode 25)

ain’t gotta look for it when you’re living it

the dope thing about joy is that it’s always there — lurking, watching, + waiting for you to acknowledge its presence. you can find it on the other side of disappointment.there is no challenge that, when met with joy, cannot transform into an accomplishment. joy can even be used to help you overcome difficulties –yes, even…… Continue reading ain’t gotta look for it when you’re living it

experience more enjoyable moments in your life

you already don’t want to do that thing you keep putting off. we both know that if you really wanted to do it, you’d find a way to get it done. 🤚🏾 please, save the excuses. you can “but…” + “well…” every time it’s brought it + none of that will matter. what matters is this: finding…… Continue reading experience more enjoyable moments in your life