what’s the best way to turn an obstacle into a an opportunity? by taking action. a problem has a hard time existing in your life when you’re focused on a solution, fam. matter of fact, it’s impossible for it to remain a problem when you aren’t energizing it to be one. don’t overhype the issue…… Continue reading ain’t not a one!
Author: Phylicia
when you feel your focus slipping
the moment we start talking about or thinking about now is the exact moment it passes. thinking about it makes it become more of an aspiration, a goal; something we must achieve. melt into the moment.don’t talk about being here now, don’t think about being here now, be here, now. experience life in real time.feel…… Continue reading when you feel your focus slipping
a life full of service
when you think of a life well lived, what comes to mind? in what ways are you committed to upholding that vision today? having a well lived life doesn’t just fall into your lap, fam.it requires you to live! it challenges you to go out + trek outside of your comfort zone; to bet on yourself.…… Continue reading a life full of service
now this is how you start the week!
get focused! this week’s focus word: breathing space get hype! let’s affirm the shit out of this week: affirmations for week 16 of 52 i am who tf i say i am. remembering who i am is one of my favorite pastimes. i’m constantly reinventing myself, constantly embracing newness, constantly welcoming dope opportunities into my space…… Continue reading now this is how you start the week!
are you misusing your awareness?
dear dope chick: changing the conversation around awareness starts with acknowledging that we already have awareness. lack of awareness is a narrative we frequently see + seemingly have no issues buying into; however, that story comes with one fundamental flaw: we lack nothing. we have everything we need to live a fruitful life, awareness included.…… Continue reading are you misusing your awareness?
the energy of abundance is elusive
them extending an invitation to you to match their energy isn’t an invitation you have to accept. especially when it’s not the energy you’re on. you don’t have to accept anything less than what you deserve. sure, people will do their fair share of gifting, might even beg + plead with you to take them up on their offer…… Continue reading the energy of abundance is elusive
now, some shit is avoidable…
before “running that by them” prior you you doing that thing… ask yourself: what am i hoping to receive from this interaction?are you looking for validation?do you want someone to listen to + validate your feelings?are you looking for permission?are you sharing this information in hopes that they give you the “go ‘head” to get…… Continue reading now, some shit is avoidable…
the podcast: question your narrative (episode 42)
episode 42: we in here! in this episode, we are turning definitive statements about ourselves into thought provoking questions that lead to meaningful + intentional action! take a listen below! https://open.spotify.com/episode/1irLf3Cc7739xVhDJYbTgT?si=FB0Sg-xLQq6WglvfzuS0Yw show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: question your narrative (episode 42)
the goal isn’t to survive
whatever you decide to do today, do it with care, with attention to detail, + with your best efforts. caring about what you do will make a huge difference in your attitude toward the task.when you care, you’re more likely to fully immerse yourself in the experience (pay attention to detail) + not half-ass the activity at hand…… Continue reading the goal isn’t to survive
who’s life are you living again?
taking responsibility for your life is an understated superpower. think of how empowering it is to own your shit, how freeing it is to own your truth. to say with your chest: yes, i made that decision + i stand ten toes down on it. i am also willing to learn from it, to grow…… Continue reading who’s life are you living again?