though many of us find comfort in routine — comfort in knowing what’s next + why something is happening — i challenge you to surprise yourself today. do something exciting + out of the norm! sprinkle a bit of magic into what you’d consider ordinary moments. find out how flexible you are by turning something that you previously…… Continue reading out of the norm
Author: Phylicia
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 42 of 52 at this point, overcoming obstacles is second nature to me.every action i take builds my confidence + i love watching it grow!i’m also + neither. i accept my duality.i am noticing all of the good in the world, basking…… Continue reading now this is how you start the week!
a huge investment one must willingly make
the next time you wonder how much something is worth to you, ask yourself: what am i willing to invest in this experience? when it comes to what’s most important to you, there’s no escaping payment. payment isn’t always monetary, though. you pay with your time.you pay with your attention + focus.you pay with trades +…… Continue reading a huge investment one must willingly make
the podcast: walking in gratitude looks like… (episode 19)
thanks for tuning into episode 19! in this episode, we are expressing our joys + walking in gratitude. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features dope… Continue reading the podcast: walking in gratitude looks like… (episode 19)
don’t get caught up in the optics
remind yourself this, fam: we can be sitting together doing the exact same activity at the exact same time + still have a different experience. though we may be a lot alike, in this regard we are not the same. you are completely different than anyone you’ll encounter today + that’s what makes your lived human experience yours. when…… Continue reading don’t get caught up in the optics
hold the keys to your continued success
the only way you’re failing is by giving up. persist, sis. know that you may not have all of the answers right now + that’s okay. know that you can continue to improve your efforts by giving your best efforts each + every time. know that when situations don’t your way, it’s not a personal…… Continue reading hold the keys to your continued success
no matter how much you chase it
which is more important to you: getting it done or doing it to perfection? perfect doesn’t exist, fam. no matter how much you chase it, no matter how much you feel it is doable, no matter how much you put off what needs to be done in the name of “the perfect time” — perfection will…… Continue reading no matter how much you chase it
ready to jump ship
when you find yourself concentrating on what will uplift you + enhance your state of being, keep your focus there. ask yourself: what is the goal? + stay there for a long as it takes to complete the task at hand. keep any distractions at bay.the urge to mindlessly act (re: scroll) can be real!…… Continue reading ready to jump ship
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 41 of 52 rest is vital. rest is a must. today, i rest.i am responsible for keeping an eye on my levels + determining my capabilities in the moment.my cup overflows with love + support + for that, i am grateful.i value…… Continue reading now this is how you start the week!
the easiest way
sometimes, it’s so much easier to go with the flow than it is to forge your own way or go against the grain. we’re met with great difficulty doing what we consider “hard” things — minding our business, standing up for ourselves, not falling victim to our anxieties + the made up stories about life…… Continue reading the easiest way