hooray to episode 35! in this episode, we are using our convincing skills to convince ourselves of our dopeness! take a listen below! https://open.spotify.com/episode/4a3ujsmAK7jjroD7BAqYDg?si=e2af5fa6ea2f498d show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — https://youtu.be/EbVSNbdneIQ…… Continue reading the podcast: make it convincing (episode 35)
Author: Phylicia
don’t even want to be that person anymore
when your water bottle is empty + you want more water, do you go to the gas station + refill your bottle with gasoline? so why is it that when you feel down + unfulfilled, you go back to old behaviors that no longer serve you? comfort eating.phoning an ex.endless scrolling. physical +/or emotional entanglements.smoking…… Continue reading don’t even want to be that person anymore
you’re making life harder for yourself
you don’t want to do it + so you keep putting it off. mind 👏🏾 set 👏🏾 shift 👏🏾 , fam. think about it from this view point: the longer you put it off, the longer it will take for you to check it off your list. real talk, you’re making life harder for yourself. why?…… Continue reading you’re making life harder for yourself
how beautiful is this?
stop what you’re doing right now — yes, even reading this — + take a look around you. how beautiful is this moment?forget all the shit you’ve been stressing over, no need to worry about anything in this moment. instead, fill this moment with two things:observation + appreciation. observe how today feels unlike any other…… Continue reading how beautiful is this?
now this is how you start the week!
get focused! this week’s focus word: amend get hype! let’s affirm the shit out of this week: affirmations for week 8 of 52 i am constantly changing, ever evolving, + amending as i go. when life comes at me fast, i punch up the gratitude for what i do have + remember who tf i am. in…… Continue reading now this is how you start the week!
take a leap of faith
you have a plan, you’ve mapped out what needs to be done, shit, you even have an inkling of how you are gonna do it. so, why aren’t you doing it, fam? you’ve done all the prep work you claim needs to happen before you’re comfortable with moving forward. you’ve gotten the quotes + you’ve weighed the…… Continue reading take a leap of faith
the purpose of our past
what is failure? now that you’ve experienced yesterday, what did you learn from it?what lessons can you bring with you into today?the purpose of our past is to lend perspective to the present.you have seen first hand what has worked out for you + what you can improve, fam.don’t focus on a complete overhaul, think small.what’s one…… Continue reading the purpose of our past
the podcast: acceptance is key (episode 34)
welcome to episode 34 in this episode, we are learning to accept people, situations, + circumstances for who + what they are regardless of how we feel about them! take a listen below! https://open.spotify.com/episode/24YYzLFxe4j9Rz37zrfyFb?si=80bJa-HySIG0j4Lew0sKJA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes,…… Continue reading the podcast: acceptance is key (episode 34)
see what worked + what didn’t
what is failure? here’s what you need to know about the role failure plays in your life, fam: failure is a lesson. it teaches us there is another way + that, when curious enough, we can find out what it is. failure is a chance to recalibrate. after learning there’s another possibility, failure presents us with a…… Continue reading see what worked + what didn’t
the slate is wiped clean
do you believe you are who you say you are? do you believe what others say about who you are? what if today you decided to toss out your perception of yourself? to completely dismiss the person you claim you are + to simply be? the slate is wiped clean, fam. who you thought you were, who…… Continue reading the slate is wiped clean