you can choose to be okay with it all. you can choose to accept what’s happening.you can choose to not allow it to affect your behaviors.you can choose to feel your feelings while also choosing how long you’ll commit to having them on display.running away from a situation won’t make it any better, especially when we leave our position/expectations/feelings…… Continue reading won’t make it any better
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: cleanse get hype! let’s affirm the shit out of this week: affirmations for week 7 of 52 on this new journey, i’m all about making conscious + intentional choices. thinking before i act is my superpower. i am curious, courageous, + capable. i make time for what’s most important…… Continue reading now this is how you start the week!
it’s a tale as old as time, fam!
imagine doing something with the purest intentions, creating a positive change only for your actions to be criticized + misunderstood. it’s a tale as old as time, fam! happens every single day. some take the time to defend their actions,others will argue with others ’til they’re blue in the face, + still those who don’t want to…… Continue reading it’s a tale as old as time, fam!
this is mindfulness in practice
you want more — more life, more abundance, more this, more that… what about what you have right now? is that not enough, fam? these aren’t some trick questions to talk you out of your desires, quite the opposite, actually. the question is about both contentment + gratitude. contentment reveals how unswayed we are by more…… Continue reading this is mindfulness in practice
the podcast: you’re here on purpose with purpose (episode 33)
episode 33 is comin’ in hot! 🔥 in this episode, we are taking the time to understand how our purpose directly connects to our sense of belonging! take a listen below! https://open.spotify.com/episode/0N2uyJ9hmbJkmihbKGLsz0?si=Qh9MxgJXRSWML_p7OkEvPw show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the…… Continue reading the podcast: you’re here on purpose with purpose (episode 33)
it’s too big to avoid
so you’re telling me… you don’t have time to pack your lunch with the groceries you have at home, but you have time to wait in a drive thru line for a coffee or meal?you can’t make time to admit you were mistaken + clear up miscommunication with a friend, but you have the time to…… Continue reading it’s too big to avoid
all i can say is “wow”
whenever i get an urge to doubt what my imagination conceives, i ask myself this: where did all of this come from? the big bold spots on a ladybug’s back,the architectural details on a tea house,the wispy clouds, the phone you have in your hand —where did it all come from? not to minimize the…… Continue reading all i can say is “wow”
well, let me reiterate this
we talk a lot about belief here — that believing in yourself is paramount to taking actionable, life changing steps in life. that believing that you can’t do something can most certainly stop you dead in your tracks. well, let me reiterate this:belief, by itself, won’t make shift happen. you’ve also gotta live as though…… Continue reading well, let me reiterate this
now this is how you start the week!
get focused! this week’s focus word: release get hype! let’s affirm the shit out of this week: affirmations for week 6 of 52 i’m here, i’m present. this moment is mine. i am entertaining what aligns + releasing what conflicts. i believe there is a way + i’m acting accordingly. my patience is a huge asset…… Continue reading now this is how you start the week!
there’s so much value in your current position
dear dope chick: growing up, i possessed the ability to speak Spanish much more fluently than i do now. had i continued with the consistent conversational style speech, i suppose one could assume i’d have been fluent by now. but that’s not true. in fact, all that’s hypothetical. what could have been is a projection…… Continue reading there’s so much value in your current position