Author: Phylicia

hurting others won’t ease your pain. when you feel satisfaction in another’s pain, that feeling is temporary at best. you gain everything you’re looking for by moving forward, by forgiving. there’s nothing truly gained from watching another suffer. through forgiveness, you can acquire a fresh, new perspective. seeking revenge is no longer in the forefront of…… Continue reading an avenue worth exploring

when’s the last time you got excited about something? when is the last time you gave yourself permission look forward to an experience?when is the last time you truly enjoyed life? look around you, sis.be a kid in a candy store + explore everything you see. touch the flowers. 🌸 smell the grass. 🌾 observe an…… Continue reading you won’t get in trouble for…

wanna show yourself how capable you are? do something that you know without a shadow of a doubt that you can execute. make your bed.drink more water.eat nourishing foods.floss your teeth.fold your clothes.wash the dishes.shower + moisturize your body.close your eyes for a moment.slow down your breath.take stretch breaks. though these efforts appear small, they…… Continue reading instant confidence boosters

where there is disappointment, there is opportunity. where there is drama, there is peace. where there is trepidation, there is ease. flip your perspective. you’re seeing one side of the circumstance right now — what about the other side? why can’t it all work out, fam? the goal is to embrace it all — the presumably good,…… Continue reading they go hand in hand

when did you become so busy that you can’t make time for yourself on a regular basis? what is it that has you so engulfed in the idea of its being that you are neglecting your overall well-being? the neglect ends today.you deserve to be cared for, loved on, + listened to. you deserve rest…… Continue reading when did you become so busy?

there’s your way of getting it done + then there is another way. sometimes these ways conflict, sometimes they align, but the question is do they work? it’s not our way or the highway, fam. there are a million ways to solve a problem — yes, including that very same problem that you may feel there’s…… Continue reading there is another way

when disappointment arises, what do you do? when you are met with a major setback, what’s your first instinct? sometimes it looks like crying on spot. shit, it may even look like cursing +/or complaining. whatever you do in that moment, decide to keep going. have hope that everything is working out for you. take responsibility…… Continue reading you’ve known yourself to specialize in the following