the podcast: you know there’s a different way, right? (episode 20)

thanks for tuning into episode 20! in this episode, we are choosing to see life from a different perspective. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: you know there’s a different way, right? (episode 20)

your biggest challenge yet

compared to what you’ve already accomplished in life, what you’re currently taking on can seem minuscule or even your biggest challenge yet. so stop it. stop comparing where you’ve been to where you are now. release the urge to judge your or others abilities to do hard things based on how great or small a situation may seem to you right now. who are…… Continue reading your biggest challenge yet

out of the norm

though many of us find comfort in routine — comfort in knowing what’s next + why something is happening — i challenge you to surprise yourself today. do something exciting + out of the norm! sprinkle a bit of magic into what you’d consider ordinary moments. find out how flexible you are by turning something that you previously…… Continue reading out of the norm

a huge investment one must willingly make

the next time you wonder how much something is worth to you, ask yourself: what am i willing to invest in this experience? when it comes to what’s most important to you, there’s no escaping payment. payment isn’t always monetary, though. you pay with your time.you pay with your attention + focus.you pay with trades +…… Continue reading a huge investment one must willingly make

the podcast: walking in gratitude looks like… (episode 19)

thanks for tuning into episode 19! in this episode, we are expressing our joys + walking in gratitude. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features dope… Continue reading the podcast: walking in gratitude looks like… (episode 19)

don’t get caught up in the optics

remind yourself this, fam: we can be sitting together doing the exact same activity at the exact same time + still have a different experience. though we may be a lot alike, in this regard we are not the same.  you are completely different than anyone you’ll encounter today + that’s what makes your lived human experience yours. when…… Continue reading don’t get caught up in the optics