let’s jump into episode 25! in this episode, we are taking initiative by being the first to take action! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: don’t talk about it, be about it (episode 25)
Author: Phylicia
ain’t gotta look for it when you’re living it
the dope thing about joy is that it’s always there — lurking, watching, + waiting for you to acknowledge its presence. you can find it on the other side of disappointment.there is no challenge that, when met with joy, cannot transform into an accomplishment. joy can even be used to help you overcome difficulties –yes, even…… Continue reading ain’t gotta look for it when you’re living it
experience more enjoyable moments in your life
you already don’t want to do that thing you keep putting off. we both know that if you really wanted to do it, you’d find a way to get it done. 🤚🏾 please, save the excuses. you can “but…” + “well…” every time it’s brought it + none of that will matter. what matters is this: finding…… Continue reading experience more enjoyable moments in your life
be the best or the most talented
no one’s asking you to be the best or the most talented. lean into new knowledge + decide to continue improving no matter what. when you don’t know how to do something, learn. teach yourself. have someone teach you. hell, delegate that thang!reach out to someone proficient in the skill you lack + pay them to make…… Continue reading be the best or the most talented
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 48 of 52 my breath anchors me + brings me back to calm. *inhale, exhale* the unknown is filled with joy, peace, + freedom. what lies beyond uncertainty is promising. i am hopeful. in this moment, i am safe. i have the…… Continue reading now this is how you start the week!
you are making meaningful strides
quick: you’re tired + nearing the end of a race. what do you do? you finish strong. you’re a few steps away from the goal line, fam. victory is already yours. so, why let up now? what is keeping you from following through to the very end? sometimes, the end is closer than it appears. you may…… Continue reading you are making meaningful strides
the podcast: planning for purposeful + peaceful pauses (episode 24)
props to episode 24! in this episode, we are intentionally taking breaks in our lives by planning purposeful + peaceful pauses! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week –… Continue reading the podcast: planning for purposeful + peaceful pauses (episode 24)
it’s a hard place to visit
that place you’ve been avoiding going to? go there today. listen — i know it’s a hard place to visit. it’s where you least desire to be right now yet it is the place where you can create the most value + make the most impact. what’s easy isn’t always better. matter of fact, it’s…… Continue reading it’s a hard place to visit
what makes you extraordinary is…
what makes you extraordinary is that you don’t make the ordinary seem subpar. you give your best in all that you do. you’re intentional about the way you brush your teeth,get dressed + put on your shoes,+ greet + speak to others (just to name a few). you value the ordinary because you realize the details matter.…… Continue reading what makes you extraordinary is…
the best way to overcome your fears + your doubts
the best way to overcome your fears + your doubts is to do something about it. you fear what you don’t know because you haven’t experienced it before. rightfully, it may lead to some hesitation on your part to want act. do it anyway. the only way to it is through it. you can’t avoid taking…… Continue reading the best way to overcome your fears + your doubts