episode 32 — is that you playa?! in this episode, we are concentrating on what we can do rather than focusing on what we cannot control! take a listen below! https://open.spotify.com/episode/4prKZLOT9xJXmXv4XzCoZb?si=ulj6QCPQQ72dbRRiMbdmwg show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises,…… Continue reading the podcast: you want control? control this. (episode 32)
Author: Phylicia
a method to rewiring your thought process
you can do anything. doesn’t mean you will do everything,but that statement opens up the pathways of possibilities that are out there waiting to be explored. how do you know? how do you know you can’t do anything? put your action where your doubts are. this time, count yourself in before you count yourself out.…… Continue reading a method to rewiring your thought process
do we abandon the cause?
anyone can get excited. anyone can be fired up + ready to get the job done. we witness this build up of emotion often — when we’re in the beginning stages of planning an event with friends or familywhen we start a new job or implement a new activity into our lifestyleswhen we enter into a new…… Continue reading do we abandon the cause?
a good practice to implement
what you think you know doesn’t even matter. someone can come wipe out your whole knowledge base right now + it wouldn’t matter. instead, tap into your innate wisdom that helps you understand you who TF you are. it remembers you how dope you are. it remembers how powerful your thoughts + ideas are. it remembers…… Continue reading a good practice to implement
now this is how you start the week!
get focused! this week’s focus word: rediscover get hype! let’s affirm the shit out of this week: affirmations for week 5 of 52 my attention flows to one task at a time. i am focused + my objective is clear. when i say i find a way… whew! i make it do what it do!…… Continue reading now this is how you start the week!
the first step to breaking the cycle
just so we’re clear: you do know you can change your current situation, right fam? none of this shit you’re experiencing right now has to be a habitual experience. deciding you want different is the first step to breaking the cycle. now follow through. the first action is to decide, the next action is to do…… Continue reading the first step to breaking the cycle
showing up with a holier than thou attitude
the goodness in life isn’t reserved for any one type of person. showing up with a holier than thou attitude will not grant you unlimited access to all the dopeness life brings.be yourself, fam.not because being you makes you better than anyone else, no — quite the contrary!being you allows you to show up as you…… Continue reading showing up with a holier than thou attitude
the podcast: does your shit stank? (episode 31)
+ just like that: episode 31 is live! in this episode, we are working through out own shit by getting comfortable with being uncomfortable! take a listen below! https://open.spotify.com/episode/2L5YtWEsmHqldVGi8KPFfX?si=Qg0lpVSlRsiYcbF8Jb637Q show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take…… Continue reading the podcast: does your shit stank? (episode 31)
stepping stones are once in a lifetime opportunities
dear dope chick: we sometimes see a stepping stone as something with little to no importance. lemme put you on: stepping stones are some the most important + pivotal steps you’ll make. they are where you find your footing, where you reassess, + where you determine which direction you want to go next. stepping stones…… Continue reading stepping stones are once in a lifetime opportunities
it’s done. finished.
that mistake you’re holding onto from the other day/week/month/year? it’s done. finished. totally in the past. gratefully, now is a time you can course correct. + guess what else? from this moment on, you have an opportunity to alter the way you view your perceived shortcomings. mistakes are another means to an end. they aren’t inherently…… Continue reading it’s done. finished.