Author: Phylicia

thinking too much about the past + the future can turn you into a real worrywart. on one hand, you keep thinking about what coulda, shoulda, or woulda happened if you did something different. on the other hand, you are anxious about what is to come + because of that, feel paralyzed to make a…… Continue reading the only place you need to be

today is a beautiful day to move intentionally with a sense of urgency. that doesn’t mean you’ve gotta rush through the day. instead, encourage yourself to take action as if today is your last day here. what are you doing on your last day here?what changes are you making today?what limitations are you surpassing today?  find…… Continue reading today is your last day here

how many times have you caught yourself so immersed in the moment + having the time of your life — laughing + all joyous + smiley — only to find yourself later questioning whether or not you should have enjoyed it. you may catch yourself saying phrases like: “i’m over here acting like i don’t have…… Continue reading i laughed way too hard at that

life can life so fuckin’ hard that, sometimes, you be ready to give up on your dreams. well don’t you throw in the tile yet, fam. maybe life isn’t throwing you curveballs.  maybe — just maybe, it’s teaching you how to swing + shoot for the stars. you can’t shoot for the stars unless you’re swinging for them,…… Continue reading don’t you throw in the *tile* yet

believe in your potential. really — what do you have to lose, fam? potentially, you can do some of the dopest shit you’ve ever imagined. hell, you believe in other’s potential so why not believe in yours? you entertain others sometimes solely based on their potential alone, yet you won’t give yourself the time of…… Continue reading finally be all that you aspire to be

the same energy you use to give yourself a hard time is the same energy you can use to turn your attitude around + encourage yourself. speak life over yourself, fam. counter any limiting thoughts you encounter with some hardcore truths: you can do ityou have the power to overcomeyou are willing to make a change break free,…… Continue reading as overwhelmed as you may feel right now, remember…

how will i make it through this? as disempowering as that question is, seems like we’ve all asked ourselves that same question at least once in our lives. disempowering? yes. disempowering. because that question gives off the impression that we don’t have exactly what we need to keep going. you see, the how doesn’t matter.…… Continue reading how will i make it through this?

have you cracked a smile today? have you laughed at yourself fumbling over your words?have you caught yourself humming your favorite tune?have you busted out laughing at a joke?life is serious, but it doesn’t have to be taken seriously.laugh.  live a little. get silly today.  when the moment gets too serious, go off script; two-step a…… Continue reading let the rhythm overtake you