yes, even those picture perfect moments…

experiencing darkness isn’t all bad, fam. when you think about it, dope things happen in the darkness — babies are born  seeds germinate yes, even those picture perfect moments captured on film need to be developed in a darkroom when you’re going through some tough stuff, remember this: darkness cannot exist without the light. + guess…… Continue reading yes, even those picture perfect moments…

you’re pretty well-versed in the topic of…

whatever they choose to do is on them + guess what? it’s doesn’t have to stop you from doing you. you have free will + your actions don’t have to be contingent upon what others may think, say, or do. people are going to talk regardless of what you choose to do with your life. they are entitled to their opinion…… Continue reading you’re pretty well-versed in the topic of…

for quite a while now

get excited about today, fam! nah, this isn’t your typical day of the week. today is your day! routine doesn’t mean boring, sis. though you may be participating in the same activities you’ve done for quite a while now, this is a new day ainnit? today deserves a fresh take; a new outlook. though things appear the same,…… Continue reading for quite a while now

the podcast: mind your own damn business (episode 12)

thanks for tuning into episode 12! in this episode, we are implementing the practice of minding our own business. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: mind your own damn business (episode 12)

here one moment, gone the next

your existence is greater than any problem you are facing today, fam. beyond your immediate worries + frustrations lies a part of you that no challenge can touch. that place holds your persistence,your drive,your passion,your problem-solving skills,your creativity, your determination,+ your true essence + being.you are so much more than your human experiences, sis. no past mistake or…… Continue reading here one moment, gone the next