Author: Phylicia

no matter what happens today, you can control the following: your outlook + perspectiveyour reactionyour attitudeyour feelingsyour mindsetyour energy + focusyour thoughtsyour beliefs no use getting caught up thinking about situations that aren’t meant for you to fully understand. accept experiences for what they are + decide how you want to behave in thosemoments. not every…… Continue reading no matter what happens today

navigating your way through a challenge while it tests your skills, knowledge base, + beliefs is quite daunting.  on the flip side, when you choose to undertake challenges, you inadvertently strengthen your skills, deepen your knowledge base, refine your beliefs, + help to build your confidence. challenges bring out the best in you, sis. yea, there may be…… Continue reading on the flip side

since your mind can’t differentiate between what you’ve imagined life to be + life as you know it,  use your imagination to create the life you most desire.  start with broad ideas, then narrow down the vision by adding rich texture + fine detail to it.  what are you doing in this vision? what successes are you…… Continue reading your current reality

whatever you do, don’t go back. there’s nothing substantial left in your comfort zone. you’ve exhausted all possibilities there. there’s no growth to make, no learning to do, + living a full + rich life ain’t happening in such a mundane space. trust your calling, fam. something is asking you to move away; to get out.…… Continue reading something is asking you to…

why is there such a push to celebrate the small wins? well, first of all… life be lifin’. we struggle. we fall short. we fail. at the same time, we thrive, we survive, + we do some dope ass shit! when life’s up, it’s stuck.when it’s down, it can get downright discouraging. you’ve seen yourself in a funk before… hard times, ainnit?so,…… Continue reading who’s not going through something?

assumptions: how many of us have them? we all do + we use them quite often to help us navigate our time here in a more streamlined fashion. in that way, they can be viewed as helpful. on the flip, our assumptions lead us to think thoughts that are not always factually based.so here we are, jumping…… Continue reading the furthest from the truth

it’s way too tempting to match someone’s energy when they come for you — rise above the way you’ve been programmed to react + instead, hit ’em with your new approach: thinking before you speak. trust, this isn’t encouraging you to grin + bear abuse. rather, this is a gentle nudge to practice mindfulness. breathe + think…… Continue reading this is a gentle nudge to…

now’s not the time to get caught up on what you can’t do.  instead, focus on what you can do + start there.  wanting to master everything in life unfortunately sets you up for stagnation. what’s worse is waiting to know it all before beginning. even when you’ve performed at your peak, there’s still room to…… Continue reading cloud your vision