get hype! let’s affirm the shit out of this week: affirmations for week 32 of 52 my winning season is happening right now.i am sitting in my own discomfort + exploring the depths of who i am at my core. i am constantly creating opportunities for myself by simply showing up every day. i’m giving myself the grace +…… Continue reading now this is how you start the week!
Author: Phylicia
show yourself you’re serious
your willpower is one thing, your action is another. it’s not enough to say you will, show yourself you’re serious by making a move. commit to one small action today — you wanna buy a house? save up your coins.you wanna cook a meal? get the ingredients.you wanna fully accept yourself + others? forgive yourself for that one…… Continue reading show yourself you’re serious
the podcast: what does rest look like for you? (episode 10)
thanks for tuning into episode 10! in this episode, we are discussing ways to sit our asses down + rest. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this… Continue reading the podcast: what does rest look like for you? (episode 10)
back to the lab you go!
you may not always have the right words to say. you may do things that completely piss off others + you may royally fuck up an opportunity. you won’t always get it right… keep going anyway.embarrassment is a feeling + feelings are two things: 1) fleeting + 2) not facts. what’s factual is that you attempted…… Continue reading back to the lab you go!
none of this is for play-play
what you want is attainable, so continue following your dreams. the vision you’ve seen so clearly has come to you because you possess the ability to 100% pull it off, fam. look, none of this is for play-play. this is some real shit so listen up: innately, you are capable of bringing your highest hopes into fruition. it’s…… Continue reading none of this is for play-play
make your life rich + full
fam, all you need is a little bit. inches make miles. water droplets make oceans. stars make galaxies. the whole of your life is comprised of tiny moments + the actions that take place in each of them. it’s the little things that count the most.it’s the little things that make your life rich + full.…… Continue reading make your life rich + full
wow, time is really flying by!
we’ve all had our “wow, time is really flying by” moments. watching our children + our elders grow older,gathering for school or family reunions,+ immersing ourselves in some of our favorite activities are great representations of how quickly time passes.when life seems to be moving at its swiftest, take a breather + slow down.do the…… Continue reading wow, time is really flying by!
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 31 of 52 my why is more important than how. i’m finding a way, periodt!my faith game stronger than a mug!i believe that life is working on my behalf, so seeing it happen is an extra added bonus.the only thing i’m taking personal…… Continue reading now this is how you start the week!
well beyond your last dollar
when you hear “give your all today”, what pops into your mind? think about it for a minute + jot down your initial answers before proceeding. giving your all today goes well beyond your last dollar, fam. in fact, giving your all today is about giving more of yourself: your timeyour commitmentyour energyyour loveyour thoughtfulnessyour attentionyour joyyour peaceyour…… Continue reading well beyond your last dollar
the podcast: you’re one in a million (episode 9)
episode 9 — let’s get into it! in this episode, we are exploring the importance of acknowledging + accepting the current versions of ourselves. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: you’re one in a million (episode 9)