you ever see someone thoroughly enjoying an activity that it makes it you want do it, too? no gone lie, when i see my husband eating some delicious food i’m more than tempted to walk up + ask for a little somethin’ — uhhhh, *squints like i’m reading a drive-thru menu* lemme get a taste of whatever…… Continue reading getchu a lil’ taste
Author: Phylicia
test the waters
how often do you find yourself hesitating before making a decision? how likely are you to follow through with an action when you’ve decided you need more time to contemplate completing it? where do we draw the line between impulsiveness + trusting ourselves? what’s holding you back from taking action today? you decide how you’ll…… Continue reading test the waters
the podcast: new mindset? that’s affirmative! (episode 3)
episode 3, we in here! in this week’s episode, we are renewing our mindsets + refreshing our outlooks through the use of affirmations + positive mantras. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this episode! use them… Continue reading the podcast: new mindset? that’s affirmative! (episode 3)
a huge disservice
there are real challenges that you face + then there are those that you’ve completely made up. listen, fam — you can overcome anything placed in your way! however, you’re doing yourself a huge disservice by adding imaginary obstacles to your pathway. those what if’s you keep asking? those are obstacles. how is that even possible? is an obstacle.…… Continue reading a huge disservice
don’t short yourself, sis.
you don’t have to want to be successful, , *|FNAME|*. you already are. don’t short yourself, sis. have you not accomplished what you’ve set out to achieve in the past? c’mon! you can’t tell me you’ve never celebrated a win or learned from a loss! now — are these wins what you wanna be known…… Continue reading don’t short yourself, sis.
the rhythm + flow
waiting until everything is “perfect” before you act will have you waiting forever. first of all, what we’ve been programmed to think + feel about perfect is unrealistic — that shit doesn’t exist, sis. so waiting for that will have you out there missing out on life. it’s like jumping into the game of double dutch. your…… Continue reading the rhythm + flow
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 24 of 52 i look good, i feel good, life is good!any challenge presented to me is within my scope of knowledge. imma figure that shit out!my immune system is flourishing. i’m healthy + thriving!it’s always one step forward. i am doing this!peace finds me…… Continue reading now this is how you start the week!
nagging at your spirit
stop. before you do anything else, address what needs your attention today. you’ve put that task off long enough + have used that same excuse countless times. now’s the time to figure out what you actually wanna do about it. what’s holding you back from deciding whether you’ll follow through or fall back? explore why you’re avoiding…… Continue reading nagging at your spirit
the podcast: take the time to align (episode 2)
it’s the love for me! 🥰 thank you so much for the love, for the support, + for showing up! in this week’s episode, with the help of self-awareness + self-reflection, we are switching up our daily routines to live the life we most desire. take a listen: want show notes + ad free listening… Continue reading the podcast: take the time to align (episode 2)
flip the switch
when life gets to lifin’ that shit can feel trifflin’. 😒 before you know it, you’re going down like MJB, having the ultimate “why me?” session. first things first: identify your emotions, sis. call 👏🏾 them 👏🏾 out 👏🏾! hell, shed a thug tear if you gotta! then, get ready to choose your next move. ask…… Continue reading flip the switch