how incredible is the breath, fam? each inhale you take today gives way to a new life, a fresh start. you begin again + again, sometimes without awareness that new life is happening for you in that very moment. bring awareness to your breath today. notice what it feels like to breathe in fresh air…… Continue reading inhale + take a sip of this
Author: Phylicia
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 28 of 52 i’m choosing unshakeable faith today. i’ve got this!peace + quiet are essential to my overall well-being. i find time to sit in stillness daily. there’s nothing more to say in this moment than this: i’m grateful.doors are opening for…… Continue reading now this is how you start the week!
look, here’s the best part!
there will be struggle + strife in your life. conflicts will arise, tragedies will occur, life will life. after all, you are having a human experience, fam. look, here’s the best part, though — in these moments, we learn who we are. we learn where we need to grow, we learn how much we can handle, +…… Continue reading look, here’s the best part!
on the quest for your best
at our cores, we are very similar. we laugh.we cry.we hesitate on ourselves.we are curious about life.we want to know more; to connect to ourselves + others on a deeper level.we’ve come face-to-face with “failure” + had to make decisions on what to do next… your journey, though unique to you, is relatable, fam. don’t isolate yourself…… Continue reading on the quest for your best
the podcast: it’s time for a routine check up! (episode 6)
episode 6 + we’re ready for action! in this week’s episode, we are establishing + customizing a morning routine that aligns with the lifestyle we most desire to live. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this… Continue reading the podcast: it’s time for a routine check up! (episode 6)
the cvs receipt of lists
think about this for a second + tell yourself which list is longer: the shit you hate vs. the dope things you love which is the cvs receipt of lists, fam?’cause hatin’ a ton of shit won’t make you enjoy life more. in fact, it’s gonna bring you down to lower level vibes…that ain’t whatcha want.…… Continue reading the cvs receipt of lists
doesn’t have to cost you a dime
say it with me: today is a dope ass day! then, convince yourself that it is with action. make today dope — sing your favorite song in the showerlisten to a podcast episode or twostop + smell the fragrance of a flowerwatch the sunrise + sunsetphone a friendget silly! whatever you deem to be dope, do…… Continue reading doesn’t have to cost you a dime
exactly who the fuck you are
so far, you haven’t seen it. that’s because your victory game is unmatched. you know it to be true, too. what is defeat to you? motivation, it seems! every challenge you’ve come face-to-face with can attest to your tenacity, to your ingenuity, to your persistence. shit — those challenges didn’t stand a chance! so what…… Continue reading exactly who the fuck you are
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 27 of 52 right now is the perfect moment to get it done.i’m an effective communicator. i say exactly what needs to be said.i’m flexible in my approach. there are countless possibilities + i’m open to them all.celebrating my accomplishments as they…… Continue reading now this is how you start the week!
put some muthafuckin’ respect on your name!
you are not a fuck up. you are a dope chick who made a mistake… like any + every other human being on this planet. you are not a dumb ass. okay, do you didn’t know the answer then… you know it now. that’s all that matters. + if you don’t know it, you have…… Continue reading put some muthafuckin’ respect on your name!