there’s a rigidity that accompanies having complete control over your life. life always happens your way — no deviations from “the plan”, no unexpected or pleasant surprises,no need to change at all. when shit always goes your way, what do you need problem solving skills for? why do you need to innovate, invent, or create? you’ve…… Continue reading honestly, the shit sounds wack!
Author: Phylicia
silenced into submission
speaking up is a choice. staying silent is one, too. you always have a choice, fam. doing only what others want you to do,carrying the labels they’ve placed on you,going with their opinions + not questioning or using discernment — to do or not to do… that’s your choice. you are free, sis. free to voice…… Continue reading silenced into submission
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 26 of 52 gratefulness is beaming from my heart!my ability to choose is my birthright.my lifestyle is my medicine + i am healing more + more each day. as situations arise, i choose to approach them with patience, love, + understanding.cool, calm,…… Continue reading now this is how you start the week!
three quick things
tell me this: when is the last time you felt disappointed in yourself when you decided to persevere?when you found yourself on the other side of your struggle, how did it make you feel?it’s up to you.it’s your choice to keep going forward,to persist even when it feels impossible.three quick things, though: all things are possiblecreativity…… Continue reading three quick things
let bygones be bygones
you’ve seen yourself get through some of your darkest times, + now you can transform those moments into victorious memories — into the stories; into your testimony. you have been + currently are taking interest in your well-being, too.investing in yourself physically, mentally, emotionally, + spiritually, listening to your body, + taking its cues to rest + relax. beyond that,…… Continue reading let bygones be bygones
the podcast: do you know how dope you really are? (episode 4)
come enjoy episode 4! in this week’s episode, we are shedding labels + redefining ourselves for ourselves. take a listen: want show notes + ad free listening for the podcast episode? below are ad-free listening + the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: do you know how dope you really are? (episode 4)
changed, altered, + deleted
accept it. accept that what’s happened, happened. it cannot be changed, altered, or deleted. yet, it can hold you hostage if you let it. memories of your past can keep you from moving forward.why not forgive yourself + others from past mistakes + let that shit ride into the sunset? you know different now, sis.show yourself…… Continue reading changed, altered, + deleted
silent, but deadly
today, challenge yourself to do this small, yet mighty action: focus on how life smells. how do scents impact the way you move throughout your day?well, they have a helluva impact, actually. think about how you feel when you smell the following:the scent of your favorite desert baking 🤤 petrichor (you’ve gotta look this one…… Continue reading silent, but deadly
be free now
you ain’t gotta wait for approval, permission, or a sign-off — be free now. free yourself from rigid thinking + limiting beliefs — you are more than whatever you say you are, fam. more than a religious affiliation, more than a job title, + more than any checkmark beside a certain gender or ethnicity on a…… Continue reading be free now
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 25 of 52 i love the way it feels on the other side of a challenge!meeting myself where i am is what’s best for my esteem.i am open to challenging my beliefs. learning new things about myself is what i do best.i’m…… Continue reading now this is how you start the week!