thanks for tuning into episode 11! in this episode, we are exploring the concept of time — is it of the essence? is it an illusion? take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and… Continue reading the podcast: is time of the essence? (episode 11)
Author: Phylicia
the furthest from the truth
assumptions: how many of us have them? we all do + we use them quite often to help us navigate our time here in a more streamlined fashion. in that way, they can be viewed as helpful. on the flip, our assumptions lead us to think thoughts that are not always factually based.so here we are, jumping…… Continue reading the furthest from the truth
this is a gentle nudge to…
it’s way too tempting to match someone’s energy when they come for you — rise above the way you’ve been programmed to react + instead, hit ’em with your new approach: thinking before you speak. trust, this isn’t encouraging you to grin + bear abuse. rather, this is a gentle nudge to practice mindfulness. breathe + think…… Continue reading this is a gentle nudge to…
cloud your vision
now’s not the time to get caught up on what you can’t do. instead, focus on what you can do + start there. wanting to master everything in life unfortunately sets you up for stagnation. what’s worse is waiting to know it all before beginning. even when you’ve performed at your peak, there’s still room to…… Continue reading cloud your vision
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 32 of 52 my winning season is happening right now.i am sitting in my own discomfort + exploring the depths of who i am at my core. i am constantly creating opportunities for myself by simply showing up every day. i’m giving myself the grace +…… Continue reading now this is how you start the week!
show yourself you’re serious
your willpower is one thing, your action is another. it’s not enough to say you will, show yourself you’re serious by making a move. commit to one small action today — you wanna buy a house? save up your coins.you wanna cook a meal? get the ingredients.you wanna fully accept yourself + others? forgive yourself for that one…… Continue reading show yourself you’re serious
the podcast: what does rest look like for you? (episode 10)
thanks for tuning into episode 10! in this episode, we are discussing ways to sit our asses down + rest. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this… Continue reading the podcast: what does rest look like for you? (episode 10)
back to the lab you go!
you may not always have the right words to say. you may do things that completely piss off others + you may royally fuck up an opportunity. you won’t always get it right… keep going anyway.embarrassment is a feeling + feelings are two things: 1) fleeting + 2) not facts. what’s factual is that you attempted…… Continue reading back to the lab you go!
none of this is for play-play
what you want is attainable, so continue following your dreams. the vision you’ve seen so clearly has come to you because you possess the ability to 100% pull it off, fam. look, none of this is for play-play. this is some real shit so listen up: innately, you are capable of bringing your highest hopes into fruition. it’s…… Continue reading none of this is for play-play
make your life rich + full
fam, all you need is a little bit. inches make miles. water droplets make oceans. stars make galaxies. the whole of your life is comprised of tiny moments + the actions that take place in each of them. it’s the little things that count the most.it’s the little things that make your life rich + full.…… Continue reading make your life rich + full