get hype! let’s affirm the shit out of this week: affirmations for week 34 of 52 i am free to take action whenever + however i want.my focus is on what fills my cup + empowers me most.i am telling myself “i can” because i always find a way. period.carving my own lane outchea + it’s…… Continue reading now this is how you start the week!
Author: Phylicia
bustin’ your ass to get results
as you create + execute your to-do list today, don’t forget to check this off: to simply be. busyness ain’t always productive.what is productive is you being yourself without having to show for it. find what sparks joy in your life.what tickles your fancy, sis?what prompts you to smile every time you experience it?what gives…… Continue reading bustin’ your ass to get results
the podcast: mind your own damn business (episode 12)
thanks for tuning into episode 12! in this episode, we are implementing the practice of minding our own business. take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: mind your own damn business (episode 12)
here one moment, gone the next
your existence is greater than any problem you are facing today, fam. beyond your immediate worries + frustrations lies a part of you that no challenge can touch. that place holds your persistence,your drive,your passion,your problem-solving skills,your creativity, your determination,+ your true essence + being.you are so much more than your human experiences, sis. no past mistake or…… Continue reading here one moment, gone the next
no matter what happens today
no matter what happens today, you can control the following: your outlook + perspectiveyour reactionyour attitudeyour feelingsyour mindsetyour energy + focusyour thoughtsyour beliefs no use getting caught up thinking about situations that aren’t meant for you to fully understand. accept experiences for what they are + decide how you want to behave in thosemoments. not every…… Continue reading no matter what happens today
on the flip side
navigating your way through a challenge while it tests your skills, knowledge base, + beliefs is quite daunting. on the flip side, when you choose to undertake challenges, you inadvertently strengthen your skills, deepen your knowledge base, refine your beliefs, + help to build your confidence. challenges bring out the best in you, sis. yea, there may be…… Continue reading on the flip side
your current reality
since your mind can’t differentiate between what you’ve imagined life to be + life as you know it, use your imagination to create the life you most desire. start with broad ideas, then narrow down the vision by adding rich texture + fine detail to it. what are you doing in this vision? what successes are you…… Continue reading your current reality
now this is how you start the week!
get hype! let’s affirm the shit out of this week: affirmations for week 33 of 52 accepting what is + flowing with life is my superpower. i am maturing in wisdom. i am learning what most deserves my attention. overcoming my past by living life on my own terms right now.treating myself to my undivided…… Continue reading now this is how you start the week!
something is asking you to…
whatever you do, don’t go back. there’s nothing substantial left in your comfort zone. you’ve exhausted all possibilities there. there’s no growth to make, no learning to do, + living a full + rich life ain’t happening in such a mundane space. trust your calling, fam. something is asking you to move away; to get out.…… Continue reading something is asking you to…
who’s not going through something?
why is there such a push to celebrate the small wins? well, first of all… life be lifin’. we struggle. we fall short. we fail. at the same time, we thrive, we survive, + we do some dope ass shit! when life’s up, it’s stuck.when it’s down, it can get downright discouraging. you’ve seen yourself in a funk before… hard times, ainnit?so,…… Continue reading who’s not going through something?