don’t get caught up in the optics

remind yourself this, fam: we can be sitting together doing the exact same activity at the exact same time + still have a different experience. though we may be a lot alike, in this regard we are not the same.  you are completely different than anyone you’ll encounter today + that’s what makes your lived human experience yours. when…… Continue reading don’t get caught up in the optics

ready to jump ship

when you find yourself concentrating on what will uplift you + enhance your state of being, keep your focus there. ask yourself: what is the goal? + stay there for a long as it takes to complete the task at hand. keep any distractions at bay.the urge to mindlessly act (re: scroll) can be real!…… Continue reading ready to jump ship

the easiest way

sometimes, it’s so much easier to go with the flow than it is to forge your own way or go against the grain. we’re met with great difficulty doing what we consider “hard” things — minding our business, standing up for ourselves, not falling victim to our anxieties + the made up stories about life…… Continue reading the easiest way

the podcast: work while you wait (episode 18)

thanks for tuning into episode 18! in this episode, we are working while we wait. take a listen below! https://open.spotify.com/episode/4lHcvrdm79R9e2odIpQHAL?si=_aQB8LNtSta1L0Aa4_DbAA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — https://youtu.be/krzP_jucQPk [mepr-show rules=”1391″ unauth=”message”] dear…… Continue reading the podcast: work while you wait (episode 18)

what’s really keeping you from enjoying your life right now

when is the time right? when will you finally make the move, fam?when will you say enough is enough + forge a different path?why not now? when will you ever have all of your ducks in a row, all of your t’s crossed, + all of your i’s dotted? the likelihood of that happening is slim…… Continue reading what’s really keeping you from enjoying your life right now