Author: Phylicia

run faster than you’ve ever ran before, climb higher than you’ve ever climbed before, accept + love on others more than you’ve ever done before + you’ll experience a weird phenomenon called resistance. it won’t be that you’re resisting, or you are less persistent, or you are not wanting to move forward — nah.instead, resistance will show up as a…… Continue reading what happens when you run faster than ever before

how does one convert a thought into action? how does an idea morph into results? how does a long term goal or dream turn into your lived reality? thoughts, ideas, + dreams come into fruition by way of intention.when you decide that it’s time to get it done, you will get it done, fam. it’s true: in…… Continue reading how does an idea become results?

your deep yearning to learn cool facts on the fly, to dance like no one is watching,to sing at the top of your lungs,to forgive without overthinking the whole situation,to ask questions for clarity,to cry when something fills you with joy,to go on about your day without a care in the world,to call your loved…… Continue reading life wants this + nothing else

the latest fads will come + go. fashion trends, foodie concoctions, + societal cares will wax + wane as sure as the sun will rise + set. when the fads fade away, what remains, fam?that’s what’s important. today, forget about the fads + focus on what’s sustainable.what lasts beyond the test of time is what fundamentally makes you…… Continue reading the latest fads vs. what remains

conditions are less than perfect, uncertainty looms, + there is no guarantee that this will pan out exactly how you’d like. with so much seemingly against the odds of this working out, it’s easy to say, “forget about this” + now follow through with your plans, your goals, your dreams, +/or that “impossible” or “scary”…… Continue reading these conditions are less than perfect, fam

every one has opinions + many of these opinions will be at odds with who you are at your core. the approval or disapproval of others is of none of your concern. i’ll say it again for those in the back who may not have heard exactly what was said: 🗣️ the approval or disapproval…… Continue reading it’s what it is whether they like it or not

a life without challenges is a life without strength, courage, + wisdom. what’s the point of growth, maturing, + learning when there is nothing to grow from, to mature from, or to learn from? as difficult as the challenge is right now, it’s working in your favor ten times over, fam. challenges, though seemingly for…… Continue reading what’s a life without challenges?

you may not be living the life experience you’d prefer, so why not use today to prepare for that lifestyle? what does a person who wants to live the way you want to live do daily? are they reading labels on packages to make sure what they consume aligns with their health goals?does that person…… Continue reading the smallest opportunities with the biggest impact