after you make the decision, what’s next?

after deciding that you want to do something, do it. don’t wait until …. because until may never come. procrastinating is another form of talking yourself out of doing the necessary work, fam.you’ll give yourself excuse after excuse as to why you can’t do something in the moment, so much that when you finally commit to doing it, you’ve robbed yourself of…… Continue reading after you make the decision, what’s next?

your future self is giving you flowers right now

give your future self the opportunity to say “thank you” to your present self. accept the invitation to try something new. appreciate the discomfort now. walk away from what’s no longer serving you. remember how satisfying it feels getting tasks done when you get discouraged. speak kind words to yourself + others. drink water + mind your business. connect with the earth, touch…… Continue reading your future self is giving you flowers right now

your complacency is hurting you, fam

it’s always right when you get the most comfortable, life gets 1000% uncomfortable, ainnit fam? no, it’s not life coming for your neck, either. complacency + comfort are the opposite of growth + forward motion.the moment you decide you are done living, life decides to send you that reminder to keep moving with purpose + passion. today,…… Continue reading your complacency is hurting you, fam

now this is how you start the week!

get focused! this week’s focus word: deliver get hype! let’s affirm the shit out of this week: affirmations for week 28 of 52 i deliver with the same intensity i begin. throughout this process, i’m developing mad skills, acquiring more knowledge, + growing as a person — of course i’m excited about + celebrating my progress along the way!…… Continue reading now this is how you start the week!

what you gone do when i disagree with you?

disagreements will ensue, opinions that don’t support what you believe will form, + people will have something to say about how you choose to live your life. remain confident in your decisions, fam.of course, when you gain new information it’s okay to change your mind, but don’t allow their discomfort to make you change who you…… Continue reading what you gone do when i disagree with you?

you can + you’re choosing not to

today, every time you have the urge to say: i can’t this is too hard it’s impossible there’s no way life sucks or anything self deprecating, pause.close your mouth + stop the thoughts dead in their tracks.take three deep breaths, + reframe: i can + i’m choosing not to ___________ (or choosing to attempt __________) though i’m…… Continue reading you can + you’re choosing not to