Author: Phylicia

there’s something on your heart you yearn to fulfill, a purpose in which you have yet to walk, act, + live. you feel compelled to do it, but here we are — years after the initial epiphany — + you still haven’t acted upon it. what happens to a dream deferred, fam? today, remember that your purpose has no…… Continue reading there’s something in your heart

changing your viewpoint takes expansion, expansion takes patience, patience takes discipline, + discipline takes love. today, notice the correlation between change + love, + give yourself the opportunity to do all things with love.the way to change the world is not through spewing hatred, holding onto old beliefs, + condemning others for living through their…… Continue reading how to be expressive, kind, + assertive

doubts are thoughts + thoughts can change. you hold the power of choice to change your thoughts, fam.you can believe whatever you want to believe, you can change your mind at any time,  +  you can choose to empower yourself with powerful, hopeful, + faith-filled thoughts. today, make an intentional effort to replace your doubts with…… Continue reading doubts are thoughts + thoughts can change

the quickest way to get over your fear of failure is to fail. that doesn’t mean you have to purposefully go out there + decide that you’ll take an L, but if that’s what it takes then 🤷🏾‍♀️ so be it. failure is the gateway to success.it gives you a chance to immediately identify your…… Continue reading this is your gateway to success

what’s the obsession with perfection? what life prize do you get for being perfect, fam? first of all — perfection is an illusion.being that it’s so subjective, it doesn’t even truly exist as a “thing”. secondly, it’s used as a crutch to start.when we do things in life, there is a 50/50 chance we will do…… Continue reading the obsession with perfection

why not appreciate your current body? after all, that is where you live. take care of it, love it, nourish + nurture it. it’s yours + it’s the only body you have. why not express gratitude for all that you are?after all, you are enough as is. see your value, remember how much you’ve learned +…… Continue reading how are you missing the value here?

today, when you get angry, get curious, too. anger gets a bad rap, but it is extremely useful. choosing to get angry means one thing:you don’t like what’s presently happening. maybe it’s what’s actually happening in the moment that you can’t stand behind,maybe it’s the feeling you feel thinking about what happened in the past that makes your blood boil, or…… Continue reading anger gets a bad rap yet is extremely useful

working little by little has to be an overall better experience than cramming your time + rushing to achieve something at the last minute. do you agree? procrastinating gives you a rush, a high, + even a slight or full blown panic attack.it raises your blood pressure, it triggers your attitude, + it can stress you all the…… Continue reading a rush, a high, + a full blown panic