everything that comes to you comes with a price tag. it may be difficult to notice the energy exchange that’s occuring, but trust it’s happening. you’re always paying for what you want to experience + you’re paying for it with: your time + energy, your focus + attention, your faith + obedience, your effort + sacrifice, + your attitude of gratitude.…… Continue reading the energy exchange comes at a cost
Author: Phylicia
the podcast: will you slow down + notice? (episode 67)
listen to episode 67! in this episode, we are taking our time to slow down + notice! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features dope content… Continue reading the podcast: will you slow down + notice? (episode 67)
now this is how you start the week!
get focused! this week’s focus word: contagious get hype! let’s affirm the shit out of this week: affirmations for week 5 of 52 i relinquish control + surrender to this moment. my faith reminds me everything is working for my good + that applies to this moment, too. i am responsible for the thoughts i…… Continue reading now this is how you start the week!
this is what you want, right?
you know where to begin, fam, so invest your time into this moment + start. the decision isn’t finalized until you begin the work; until you start. i hear you — you’re waiting for the perfect time to start.well guess what? there isn’t a more perfect time than now. the past is gone, the future has yet to…… Continue reading this is what you want, right?
the reasons why knowing “how” is meaningless
the habit of constantly wanting to know “how” things will work out is holding you back from living an incredibly dope life. how does know “how” change anything? if you knew “how” it all works out will you decide different?today, forget about the “how” + concentrate on the “why”! first things first: you’re capable of finding…… Continue reading the reasons why knowing “how” is meaningless
it’s keeping you from being your authentic self
in certain circumstances, you may feel that it’s easier to show up as your more authentic self. with certain people, you may find that it’s easier to be who you are. within certain parameters, such as your home, you are able to really kick back + be who you are in the most unapologetic way.…… Continue reading it’s keeping you from being your authentic self
all in a moment’s time
it’s the smallest moment in your life that can change it forever. the moments may not seem like much now, but when you look at what can happen in a moment’s time you can see that a life can be greatly altered. in a moment’s time, you can decide to go left rather than right +…… Continue reading all in a moment’s time
what you don’t know at your big age
it’s the pressure we put on ourselves that has us in a tizzy. we think because of our age, or because of our expertise, or because of our upbringing that we have to act, behave, + be a certain way;that we are suppose to know things that we simply do not know. that we are incompetent…… Continue reading what you don’t know at your big age
the podcast: are you feeling cool or corny right now? (episode 66)
listen to episode 66! in this episode, we are exploring whether or not feeling cool or feeling corny matters in the grand scheme of life! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take… Continue reading the podcast: are you feeling cool or corny right now? (episode 66)
now this is how you start the week!
get focused! this week’s focus word: elevation get hype! let’s affirm the shit out of this week: affirmations for week 4 of 52 elevation requires detaching from what’s been holding me hostage to my old life, so today i am letting it all go. different awaits me + i am ready for the next level. i practice…… Continue reading now this is how you start the week!