three words: these intrusive thoughts

a million thoughts will enter you head today. there will be some worth entertaining + maybe eventually acting upon. then, there will be some worth immediately releasing back into the wild.when given the space, each one of these thoughts can alter your current state of being.today, carefully curate what thoughts you’ll give permission to change you.…… Continue reading three words: these intrusive thoughts

the podcast: making up for lost time (episode 78)

listen to episode 78! in this episode, we are honoring the time we have + making friends with it! take a listen below! https://open.spotify.com/episode/0WjUnFNskYvddQOYoTVyK7?si=xsTTPNn8S1qbikf204e9uw show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — https://youtu.be/9hJKWnxegn4…… Continue reading the podcast: making up for lost time (episode 78)

reimagine your life right now

reimagine life for a bit if you will, fam. think about the roadblocks, the hardships, the let downs, the no’s, +  the disappointments you’ve faced over the years. think about how you felt in those moments.remember the loss, the grief, + the sadness you experienced in those moments? your feelings are very valid + gratefully they aren’t facts. however,…… Continue reading reimagine your life right now