Author: Phylicia

with + without you knowing, the legacies of many live on within you. these legacies can be found in all of what you do, too. think about the way you style your hair, what you have with your coffee or tea,the way you cook + flavor your food,the way you cross your t + dot your i,+ the…… Continue reading it’s in the way you style your hair

how does one operate within the realm of optimal living, fam? they train their muscles, they stretch themselves, + they watch what they consume. today, embrace flexibility. challenge your mind by expanding your beliefs + actively learning. challenge your body by incorporating movement into your day + by stretching those muscles. challenge your spirit by responding in ways that first…… Continue reading the secret to optimal living

those shallow, nonsensical thoughts ain’t gon’ cut it, fam. they leave you believing you aren’t capable, they have you haggling over your self-worth, + they keep you in a constant loop of second guessing. today, give yourself the opportunity to engage with + entertain thoughts of quality. promote within yourself a more purposeful + progressive thought pattern, one that…… Continue reading this is what drives you, fam

worrying about what you don’t have will have you drowning in deep despair. today, focus on what you do have, fam, + expand in the operating capacity of those gifts. if you are good are something, take some time today to improve upon it.if you vaguely know of something, take some time today to dive deeper into…… Continue reading expanding in your gifts

the difference between “try” + “do” is rather simple. when you are trying, you are usually unsure of your capabilities so much so, you don’t fully commit to the process or put yourself out there. however, when you are doing, you go for what it is you’re going for no questions asked. plain + simple, when you commit to doing something your effort matches…… Continue reading when life’s riddled with regrettable thoughts

one of the major ways to protect your wellbeing today is to watch what you say. the words that flow from our mouths have meaning + it’s important that we think about what we are saying before we actually say it. the proof is in the pudding, fam –the power of words has no bounds. words have…… Continue reading it’s powerful without bounds

the reason i encourage us, myself + others, to explore “why” so much is not to seem intrusive or to cast judgment, but rather to invite us to get intimate with, to connect with, + to ask ourselves by asking, “what does it mean to me?”when something means nothing to you, do you ever step back to ask yourself: why am i really doing this?am i truly living a…… Continue reading that may have been the norm before now

what’s a surefire way to always experience the best life has to offer? easy: decide to see the best in life. life only “sucks” when it doesn’t go our way, fam.when our expectations are met, we are quick to big up life + speak on how amazing it is. today, remind yourself that life is always amazing…… Continue reading how to always experience the best in life