the beginning of a new era for you

who you are now is a culmination of your past choices. who you will become is depending on the choices you make right now. who are you, fam? though you’re still learning, you’ve got some really useful information to pull from: your lived experiences.by now you have an inkling of what works for you + what you’d rather avoid…… Continue reading the beginning of a new era for you

what it takes to climb that mountain

mountains typically don’t go poppin’ up at random sites + times. they are a tale as old as time itself — they’ve been around + likely aren’t going anywhere anytime soon. today, when you encounter what seems like a mountain of a challenge, remind yourself that you are not alone in this — others have climbed this mountain before…… Continue reading what it takes to climb that mountain

the podcast: you know how to maneuver, adapt, + adjust (episode 70)

listen to episode 70! in this episode, we are remembering how efficient we are +, when necessary, redirecting our energies + focus to our why! take a listen below! https://open.spotify.com/episode/7nVg8rN8cr4gC51FPKyUXq?si=WyB0APZ1T5qS8G7v4bxJgA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and…… Continue reading the podcast: you know how to maneuver, adapt, + adjust (episode 70)

the perfect way to keep the positive energy flowing

ever seen someone doing something you feel like anyone can do? anyone can change the oil in a car anyone can make a pizza anyone can deliver groceries anyone can organize an event anyone can volunteer in the community see that’s the thing: anyone can + not everyone will.there’s always someone out there willing to do the work that…… Continue reading the perfect way to keep the positive energy flowing