it doesn’t matter how many steps you take today + quite frankly, for significant change to occur, the size of your steps don’t matter, either. when you take a step, any step, + feel accomplished after doing so, you activate your desire to do more.once you can see that doing what you love produces great joy, peace, +…… Continue reading unmotivated to unlock your true potential? start here!
Author: Phylicia
know that you control today’s temperature
knowing that everything doesn’t have to go your way in order for you to have one of the best days you’ve ever had >>>>> ain’t it refreshing knowing that things can go wrong (as they sometimes will) + that can have little to no bearings on how you feel about + move throughout today? isn’t it exciting knowing…… Continue reading know that you control today’s temperature
the podcast: know that you control today’s temperature (episode 59)
listen to episode 59! in this episode, we are discussing the power of our thoughts, actions, + attitudes + how it can change the temperature of the day! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the… Continue reading the podcast: know that you control today’s temperature (episode 59)
now this is how you start the week!
get focused! this week’s focus word: belong get hype! let’s affirm the shit out of this week: affirmations for week 46 of 52 realign me. restore my energy. keep me focused. i understand the value of taking accountability for the role i play in my own suffering. i am healing + i am intentional about where i am heading…… Continue reading now this is how you start the week!
on the other side of our current conditions
every single time you set out to make improvements on yourself or to improve your current situation, you will be met with opposition in some way, shape, form, or fashion. push through, fam.the resistance you’re incurring is a part of the process.are you serious about this or not?do you actually want to see the change or are…… Continue reading on the other side of our current conditions
choosing to enjoy life in spite of struggle
what’s worse than not getting something done? doing it begrudgingly. 😖 if you’re gonna have an attitude about it,if you’re going to talk shit while doing it, if you’re not going to enjoy it as best as you can, then why do it all, fam? facts: there are some things that must be done that we…… Continue reading choosing to enjoy life in spite of struggle
plain + simple: people are hurting
how do you typically respond to someone raising their voice at you? do you totally ignore them until their tone changes?do you ask them to lower/watch their tone when they are speaking to you?do you tell them they aren’t entitled to what they want until they speak to you nicely? today, hear beyond the tone.people have been…… Continue reading plain + simple: people are hurting
say what? you’ve gotta do what first?
when does advice transition into action? when have you learned enough to finally act on what you’ve learned? what was that? you’ve gotta do what first? what did you say has to come through for you before you can take action? lose 👏🏾 the 👏🏾 excuses 👏🏾!yes, let’s call a spade a spade.anything that you’re using to keep you from…… Continue reading say what? you’ve gotta do what first?
how to use conventional wisdom today
today, challenge what you know + recognize as conventional wisdom + dare to dig deeper. conventional wisdom is the stereotypes, assumptions, thoughts + ideas that are widely accepted + popular, sometimes stereotypical, a lot of the times assumptions that go unquestioned by the masses.let the record state: popular doesn’t mean factual.it was once a popular belief that Black people felt no pain + as asinine as…… Continue reading how to use conventional wisdom today
the podcast: you are the most important person right now (episode 58)
listen to episode 58! in this episode, we are treating ourselves as if we are the most important person in the world while also recognizing the importance of us all! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes,… Continue reading the podcast: you are the most important person right now (episode 58)