listen to episode 70! in this episode, we are remembering how efficient we are +, when necessary, redirecting our energies + focus to our why! take a listen below! https://open.spotify.com/episode/7nVg8rN8cr4gC51FPKyUXq?si=WyB0APZ1T5qS8G7v4bxJgA show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and…… Continue reading the podcast: you know how to maneuver, adapt, + adjust (episode 70)
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: reach get hype! let’s affirm the shit out of this week: affirmations for week 8 of 52 i release stagnation + i’m choosing to ride the waves of life. at this point, flowing is all i know! 🏄🏾♀️ rewinding time is not a desire of mine. i am exactly where…… Continue reading now this is how you start the week!
your ideas end here < your ideas are endless
to entertain or not to entertain, to commit, to persist, to denounce, to focus, to pivot, to explore, to ignore — these are all choices that are available to you right here, right now, fam. at any given moment, you are free to choose to do whatever you like.you can choose to act on instinct. you can…… Continue reading your ideas end here < your ideas are endless
is it helpful? is it harming you?
you don’t have to bite your tongue, but perhaps you can use a different method in raising your concerns. today, when you find yourself wanting to criticize others or something, take a pause.take a beat. take a deep breath + regroup. no one is above criticism; however, we must evaluate what we are saying before we say it.is…… Continue reading is it helpful? is it harming you?
the type of love you deserve
today, love yourself through the transition. you’ve never been here before, you don’t know what to expect, + quite frankly, you don’t know how to behave. chastising yourself won’t get you far.in fact, coming for yourself when you simply don’t know is a surefire way for you to get into your head + start second…… Continue reading the type of love you deserve
you know how to maneuver, adapt, + adjust
you can infer based on the past, you can speculate, hypothesize, + you can assume all you’d like, yet you won’t know for sure what can or cannot happen until it happens. right now, you may only see what can go wrong.you may find yourself bargaining with God for a better outcome or worried about what…… Continue reading you know how to maneuver, adapt, + adjust
the perfect way to keep the positive energy flowing
ever seen someone doing something you feel like anyone can do? anyone can change the oil in a car anyone can make a pizza anyone can deliver groceries anyone can organize an event anyone can volunteer in the community see that’s the thing: anyone can + not everyone will.there’s always someone out there willing to do the work that…… Continue reading the perfect way to keep the positive energy flowing
the podcast: the type of love you deserve (episode 69)
listen to episode 69! in this episode, we are exploring how to show ourselves love while undergoing the many transitions in our lives! take a listen below! https://open.spotify.com/episode/61vaqsrz2hr3xuZn4zemrw?si=PG5yijJ6S7m1w1GR1AUkSg show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action…… Continue reading the podcast: the type of love you deserve (episode 69)
now this is how you start the week!
get focused! this week’s focus word: flexibile get hype! let’s affirm the shit out of this week: affirmations for week 7 of 52 i know what i want in life, yet i am flexible with my approach. my why is more important than how. changing my mentality that supports hoarding away the finer things in life. today…… Continue reading now this is how you start the week!
this doesn’t make it any less real
what is reality? what does it look like to you? is it constant? does it change? if so, how often? is it limited to our five senses of taste, touch, hear, see, + speech?does it look the same for every one?today, get curious about reality.notice how what you are currently experiencing is residue from the past. understand that you…… Continue reading this doesn’t make it any less real