what it feels like to spread love + to be loved

what does it feel like to have no agenda today? tell me, fam — what does it feel like waking up, smiling from ear-to-ear, overwhelmed with gratitude knowing you get to experience such a beautiful day?what does it feel like to call someone + simply tell them, “i ain’t want nothing more than to tell you i love you”? what does it…… Continue reading what it feels like to spread love + to be loved

amplify these moments + make a big deal about them

make peace with who + where you are now. we don’t have to constantly bombard ourselves with making changes in our lives. our lives are beautiful as is + are worth living + experiencing in all its fullness.take a pause to see the beauty in this moment. when you choose to see life from a lens of gratitude, you…… Continue reading amplify these moments + make a big deal about them

the podcast: it’s time to get disrespectful with it (episode 56)

listen to episode 56! in this episode, we are taking our disrespect to new heights + dishing it out in the most unapologetic way! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: it’s time to get disrespectful with it (episode 56)

to have unrelenting faith + unabating flexibility

today, hold steadfast to the belief that whatever you put your focus into + your effort behind, it will come to past. believe it or not, believing in yourself + in your capabilities is the easy part (+ we know how challenging that can be sometimes). 😩 where the real challenge lies is in us allowing life to…… Continue reading to have unrelenting faith + unabating flexibility

now this is how you start the week!

get focused! this week’s focus word: concentrate get hype! let’s affirm the shit out of this week: affirmations for week 43 of 52 every challenge i face reminds me that i’ve got what it takes to press forward when life gets tough. i’m consciously tapping into my divine strength + patience. i know i can make it through this. ignorance…… Continue reading now this is how you start the week!

a life full of purpose, passion, + possibility

beside every meaningful + purposeful action lies a believable + sensible excuse. both are legit in your eyes, both originate from you, + both are available for you to choose today + all days beyond. choosing one over the other can truly change the course of your life. depending on what you choose, you can experience a fulfilling + rich…… Continue reading a life full of purpose, passion, + possibility

time to start undoing the doings

you won’t get it “right” every time, fam. you’ll stumble on + over your words. you’ll do things you didn’t mean to do. you’ll even find that sometimes the words you speak + the actions you execute have such a negative charge radiating from them, you’ll feel compelled to apologize for them. yes, unfortunately what is inside…… Continue reading time to start undoing the doings

the podcast: give yourself some credit (episode 55)

listen to episode 55! in this episode, we are doing what’s purposeful, popular or not! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features dope content published exclusively… Continue reading the podcast: give yourself some credit (episode 55)