whatever you think you need right now, get over it. you don’t have it, period.it won’t magically appear because you’re longing for it, either.in fact, fam: the more you yearn for it, the more it will evade your space. you have everything you need right now to keep going.it’s not that you need more, it’s that when you…… Continue reading you have less than enough. start looking for more.
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: obliterate get hype! let’s affirm the shit out of this week: affirmations for week 42 of 52 i acknowledge + accept all parts of me without judgement or shame. i deserve love, patience, understanding, + forgiveness. i give these freely to myself + to others. i make decisions with assurance, using all…… Continue reading now this is how you start the week!
the woes of not being present + missing important moments
don’t feel guilted into getting a moment back. okay, so the moment has passed + you were occupied with something else that you felt needed your attention in that moment… breathe + let it go.there are other moments that you can give your undivided attention to, other moments that can be impactful in your life…… Continue reading the woes of not being present + missing important moments
star in a breakout film role
sometimes, you have more of it than you know what to do with at the time. other times, you’re barely making it through without more of it. each + every time, it is a matter of circumstance + having more or less truly depends on how you view the situation.what are we discussing here?time. whether…… Continue reading star in a breakout film role
what if i make a mistake?
right now is your time to worry. think about what is currently weighing on you.allow your mind to explore all of your hypotheticals –what if it doesn’t go well?what if i make a mistake?what if i realize that isn’t what i truly wanted from the get go?feel how you feel about what is currently giving you a…… Continue reading what if i make a mistake?
it’s a hell of a drug
not liking something is not a good enough reason to not pursue it. it’s an excuse that many of us find ourselves using to justify why we won’t do what we know must be done.whether being on the giving or receiving end, think about the times this has applied to you + your life, fam:we won’t make the call that can…… Continue reading it’s a hell of a drug
much more than you give yourself credit for
you’ve said “i can’t…” for so long you’re out here believing it + behaving like it’s true. 🤨 what if today you decided that enough is enough? picture today as a day where no excuses part from your lips.imagine, for a moment, that you decide to take action rather than procrastinate today. see yourself asking questions, testing out theories,…… Continue reading much more than you give yourself credit for
the podcast: finding peace in the unknown (episode 54)
comin’ in 🔥 with episode 54! in this episode, we are accepting life as it is + finding peace in the midst of adversity! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action… Continue reading the podcast: finding peace in the unknown (episode 54)
now this is how you start the week!
get focused! this week’s focus word: cyclic get hype! let’s affirm the shit out of this week: affirmations for week 41 of 52 what is worth changing is worth risking failure to change. i am taking a risk. i am worth the change. for me, it’s always collaboration + connectivity over competition + comparison. forget a…… Continue reading now this is how you start the week!
why we suffer the way we do
waking up + doing the same thing over + over again can sometimes feel mundane + uninspired. 😵💫 but that’s what consistency + discipline look like, right? it looks like showing up regularly + doing what you know needs to be done. what? you thought there was some secret shortcut to living life on your…… Continue reading why we suffer the way we do