listen to episode 72! in this episode, we are discussing the price we’re willing to pay to live the lifestyle that we most desire! take a listen below! https://open.spotify.com/episode/1I3pcdiSIe9VgQO5emcN6C?si=2rRSkKOPQAGFJiAAxUM_Nw show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take…… Continue reading the podcast: doing something strange for a little bit of change (episode 72)
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: determined get hype! let’s affirm the shit out of this week: affirmations for week 10 of 52 choices are what i have + i trust myself to choose what is best for me. with every small step that i take, i am building confidence in my abilities to live…… Continue reading now this is how you start the week!
it’s gotta be the threats + the bass in your voice, right?
we’ve all had moments where we have convinced ourselves that what we have going on isn’t the issue that needs addressing. we’ve all fallen for the notion that the responsibility of our actions falls on someone or something else –that they must stop doing what they are doing first before we choose to change our ways (if we…… Continue reading it’s gotta be the threats + the bass in your voice, right?
don’t look at the bigger picture
there’s no doubt that you are grateful for your life. yet, let’s be real here: it’s sometimes difficult to conceptualize how abundantly blessed we are when we’re in the midst of hardship. so, don’t look at the bigger picture.it’s too massive to truly connect to gratitude on a heart felt level.instead, today notice the little…… Continue reading don’t look at the bigger picture
the impact humble origins have on this world
sometimes it’s hard to conceptualize how a great oak tree comes from an acorn, how a whole human being comes from a microscopic egg + sperm duo, or how a hairline fracture can be the cause of years of pain when we don’t give it time to properly heal. yet, despite their humble origins, all…… Continue reading the impact humble origins have on this world
the only way to improve your current situation
living is one big experiment, fam. through experimentation, you get to determine: what you like what actions are worth repeating what needs further exploration by you what leaves you feeling full, whole, + accomplished today, experiment on yourself + with the ways you approach life.who knows — you may find out that living life on your own terms is much…… Continue reading the only way to improve your current situation
unlock a new level of personal power
you know what happens when you test out a new skill today? you set yourself up to become more experienced. now imagine what can happen when you keep testing out that new skill on a consistent basis — 🤯listen, fam — you’re gonna unlock a new level of mastery! what once was a thought can quickly because a integral part…… Continue reading unlock a new level of personal power
the podcast: the beginning of a new era (episode 71)
listen to episode 71! in this episode, we are changing the way we choose to experience life by appreciating the sacrifices of our past selves! take a listen below! https://open.spotify.com/episode/6nmEEejfMAK42kAne0lQtR?si=aoAdl2nNSB6msbTh7GkWTw show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and…… Continue reading the podcast: the beginning of a new era (episode 71)
now this is how you start the week!
get focused! this week’s focus word: placid get hype! let’s affirm the shit out of this week: affirmations for week 9 of 52 i’m allowing myself to be here, present in this moment + i’m enjoying every second of it! just like a tree, i stand tall in the face of adversity. i am rooted + grounded…… Continue reading now this is how you start the week!
the world is affected by what you choose
every thing you decide to do makes a difference. it may not always seem like you’re making a difference, especially when your current circumstances don’t align with what you desire to see, but you can only do what you can do, fam. today, focus on why you do what you do. is love the driving force behind…… Continue reading the world is affected by what you choose