say what? you’ve gotta do what first?

when does advice transition into action? when have you learned enough to finally act on what you’ve learned? what was that? you’ve gotta do what first? what did you say has to come through for you before you can take action? lose 👏🏾 the 👏🏾 excuses 👏🏾!yes, let’s call a spade a spade.anything that you’re using to keep you from…… Continue reading say what? you’ve gotta do what first?

how to use conventional wisdom today

today, challenge what you know + recognize as conventional wisdom + dare to dig deeper. conventional wisdom is the stereotypes, assumptions, thoughts + ideas that are widely accepted + popular, sometimes stereotypical, a lot of the times assumptions that go unquestioned by the masses.let the record state: popular doesn’t mean factual.it was once a popular belief that Black people felt no pain + as asinine as…… Continue reading how to use conventional wisdom today

the podcast: you are the most important person right now (episode 58)

listen to episode 58! in this episode, we are treating ourselves as if we are the most important person in the world while also recognizing the importance of us all! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes,… Continue reading the podcast: you are the most important person right now (episode 58)

now this is how you start the week!

get focused! this week’s focus word: gain get hype! let’s affirm the shit out of this week: affirmations for week 45 of 52 with every calculated risk i am willing to take, i am gaining perspective, gaining wisdom, + gaining confidence. experiencing multiple feelings at the same time is okay. realizing that i feel a way about something…… Continue reading now this is how you start the week!

a stepping stone that leads to the ultimate freedom

you’ve thought long + hard about it —  how much longer are you going to spend your time thinking about it? moooooove, fam!get out your head (or whatever Ludacris said 🤪)! crush the assumptions you’ve made + are continuing to make about a particular circumstance or situation –it won’t work outimagine how dope it feels to…… Continue reading a stepping stone that leads to the ultimate freedom