the formula is simple

the formula is simple: show up + do the work = achieve resultsachievement is a byproduct of the work, fam. notice the omission of words, adjectives, that describe what type of work you do –that’s not important because it’s subjective. let’s stick to the facts.the facts are when you show up in the present moment + do…… Continue reading the formula is simple

permanently packing up + pressing pause

there’s a multitude of feelings that have arisen for you in the past as a result of failing. the act of failing can make one feel embarrassed, uneducated, disappointed, + overwhelmed. it can cause us to question who we are + what our purpose may be. the act of failing can send us flying off the rails in anger + frustration,…… Continue reading permanently packing up + pressing pause

it will sort itself out

attention fam, that’s … that’s it! that’s the word. attention. attention is something you deserve more of + i know the perfect person who can deliver it to you — you. give yourself some attention today. not scraps of time or what you have left over after a long ass day, either.  none of that. take time…… Continue reading it will sort itself out

that person made a lasting impression on you

give yourself a moment of pause. as of right now, in this moment, you have a clean slate.your job? doesn’t define you.your car, house, + other material possessions? don’t raise or lower your social status.you are you + that’s enough.that’s how today starts + that’s how today ends — with you being enough.who you used to be before…… Continue reading that person made a lasting impression on you

now this is how you start the week!

get focused! this week’s focus word: synchronicity get hype! let’s affirm the shit out of this week: affirmations for week 38 of 52 i’m focusing on the journey rather than the transformation. the change is happening regardless of what i may see. i must stay the course. synchronicity describes my lifestyle. everything falls into place…… Continue reading now this is how you start the week!

the dopest gift you can give yourself

give yourself the dopest gift today! you deserve the best, ya know? 😏 better yet, scratch that –make this gift a gift for all of us + don’t be stingy with it, either! 😝🤣 it’s quite a big ask, so i’m hoping you’re down for it…ok, okay… no more beating around the bush. the gift is you. give your whole self…… Continue reading the dopest gift you can give yourself