Author: Phylicia

you’ve already told me, yo mama, + the world why you can’t do something. now the time has come that you must get it done, fam. your overall well-being depends on you taking this step. telling yourself you can’t is still avoidance; it’s still an excuse. come face-to-face with this fact: the time to move forward is in this…… Continue reading you must get it done

if someone has to lose in order for you to win, you’ve admitted two things about yourself: one –you are somehow + in someway inferior to the person two –you have something to prove no one is better than you, fam.why you believe that to be true is something you have to uncover for yourself. additionally,…… Continue reading what everyone else is doing with their time + talents

nothing in this world is inherently good or bad. this includes, but is not limited to: people situations or circumstances ideas or thoughts are there things you don’t rock with?sure.does that make them bad? not at all.are there things you will die on a hill for?absolutely.does that make them good?not even in the slightest.we all have…… Continue reading we’d love to wish it away

when you get together with others, are you leaving them better than how you found them? are you speaking kind words + pouring into others? are you leading a life filled with love + gratitude? are you giving your best no matter the situation or circumstance? the impact you leave on this world, on your community, +…… Continue reading how we fill our cups

how do you get the best that life has to offer to you? you give your best, fam, that’s how you get the best.when thinking of the concept of reciprocity, let us realize we must start giving before receiving anything.reciprocity begins with us losing the expectation of receiving anything in return.sounds counterintuitive; however, it’s necessary to detach…… Continue reading nah, try this shit real quick

sleeping when you’re dead is a terrible idea, fam!  especially since your body requires rest. who even came up with that phrase, anyway? 😕 rest now. yes, take a moment to rest in this very moment. you have time.  no matter how jam packed your schedule is today there is always time to rest, relax, recoup, + regroup. the collective mentality…… Continue reading running us into the ground

the perfect time to start is now. yesterday is gone — that moment has already passed. quiet as kept, there’s no way starting then was the best move for you.we like to say “i could have started earlier” or “i wish i had started earlier”, but the reality is we weren’t ready to start then. if it were so, then…… Continue reading what you got happenin’ today?

today, remember that you are living + breathing. in case your forgot: hello fam! you are alive today! ☺️ remember today that your strength goes beyond the physical.whether you have the strength of 10,000 men or can barely lift your legs to walk, remember you have the ability to move mountains + improve your current situation. those changes have…… Continue reading that’s your spin, that’s your angle